Best of luck & a huge thank you to @David_Scully who is taking on @IRONMAN_Ireland with @MickCroninFund as his nominated organisation
Itโs a typically kind gesture from a very decent fella
Determination & resilience is half the battle, yourself & Mick have it Dave
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Had this game recorded on tape back in the day and watched it over and over again.The reason I started following Liverpool as a young fella. Loads of Irish lads involved but @officialbarnesy was my hero growing up with @RayHoughton8 a close second!
Got a call today from โAmazonโ trying to get my credit card details. It was soooo convincing and elaborate. Stay safe out there and make sure you activate your two factor authentication and never give out your credit card details over the phone! ๐
We have been without a dishwasher for the best part of 5 weeks now and although I don't mind doing the dishes, I can confirm its one of the biggest time saving devices that has ever been produced.
All done 500k cycling and 50k running in the week. Today was the toughest, especially after getting a bad puncture early on. Itโs taken nearly 20 hours overall and Iโm really glad today is pizza day!
Into the final furlong, a ton up on the bike yesterday and a run this morning leaving me set for 120 on the bike and just over 11k to run. Iโm getting some Jaffa cakes lined up to celebrate tomorrow.
Two bikes over last 2 days of 82k and 40k and a 21k run today bring the totals to 267/500 for the bike and 26/50 for the run. Legs are heavy and the mind is clear but I feel like I have lost my marbles. #500fiftychallenge
Two days down, 141k cycling in the bag and 5k running. I can tell ya now, the sun would want to get out and shine a bit today. Twas bitter on the bike yesterday!
So given Iโv a week of garden leave and the garden is like a building site, for the next 7 days Iโm gonna try and cycle 500k and run 50k. Just putting this up here to keep myself accountable and away from the Jaffa cakes! Vamos!
Day 1 complete yesterday, 50k on the bike and a 5k run. No Jaffa cakes harmed, all though a couple of cornettos met their comeuppance. Long bike today!