The Seed🌱

Eyes Forward 🦾

[The Seed🌱 @DavidMpha]

@PempheroMphande @MrPPharmacy This other day tinakumana pa chiwawa cha chimanga chootcha umazungulira kuti utulukire pa FCB, been seeing you several times didn't know you have been cooking this. Congratulations bro.

[The Seed🌱 @DavidMpha]

@PempheroMphande Zamveka elder

[Pemphero W Mphande @PempheroMphande]

Bro to Bro:

As the body ages, many things change. This is why at 30 you cannot run exactly the same way you did at 20. That is why most footballers reach their physical peak in their 20s and begin to decline athletically in their 30s. It is simply nature. The same principle applies to sexual performance. To expect to hit 5 rounds in one go at 30 like the way you did at 20 is unrealistic. And if you start to use pills to perform like a 20 year old, you will mess up your health. However, contrary to what many people believe, a healthy man should not automatically develop erectile dysfunction in his thirties or forties. Sexual function does not suddenly disappear with age, it simply changes as the body changes. Healthy men remain sexually active and perform well into old age.

If you are experiencing erectile dysfunction, there may be an underlying cause that needs attention. Before rushing for medications such as the blue pill, it is worth looking at your lifestyle first. In many cases, erectile dysfunction is a symptom of something else rather than a disease on its own.

1. If you drink excessively, it is time to cut back. Excessive alcohol consumption can affect erections and reduce testosterone levels.

2. If you have gained significant weight, especially around the abdomen, it is time to lose it. Obesity is strongly associated with erectile dysfunction and cardiovascular disease.

3. If you live a sedentary lifestyle, start exercising. Regular physical activity improves blood circulation, heart health, hormone balance and sexual function.

4. If you are not getting enough sleep, prioritise it. Most adults should aim for about 7 to 9 hours of quality sleep every night. Poor sleep affects testosterone levels, energy and sexual performance.

5. If your diet has deteriorated, fix it. Reduce highly processed foods, sugary drinks and excessive fast food. Eat more vegetables, fruits, legumes, nuts, fish and lean proteins. Healthy fats from foods such as avocados, groundnuts help. Drink enough water and limit excessive sugar intake.

6. Manage stress and anxiety. Mental health plays a major role in sexual performance. Chronic stress can affect libido, erections and overall wellbeing.

7. Get screened for medical conditions. Erectile dysfunction can sometimes be a warning sign of hypertension, diabetes, high cholesterol or hormonal problems. It is important to know your blood pressure, blood sugar and cholesterol levels.

8. Practise sexual responsibility. Get tested for sexually transmitted infections when necessary and take care of your sexual health.

9. Avoid excessive pornography consumption if it is affecting your relationships, expectations or sexual function.

These lifestyle changes improve not only sexual health but overall health. Medications such as sildenafil can be safe and effective when prescribed appropriately, but they should not be used as a substitute for addressing the root cause of the problem. Apikene?!

[The Seed🌱 @DavidMpha]

@Siwinda_Jnr Vuto ndi chani pamenepo nawe? Kumudzi kwanu n'kuti kape iwe aaah🤣🤣
You're not exposed!

[The Seed🌱 @DavidMpha]

@PempheroMphande 🤣🤣go back to Facebook. Akusowani ochuluka si yekhayu ndudziwa.

[The Seed🌱 @DavidMpha]

“...ma pose ake anga msilikaliwa”.

@PempheroMphande 😅

[The Seed🌱 @DavidMpha]

@amthatguytyler Bold of you to carry on with the conversation after he dropped the price to 830K🤔���

[The Seed🌱 @DavidMpha]

Koma mkulu uyu🤣🤣🤣

[The Seed🌱 @DavidMpha]

@AstroShumba 🤣🤣🤣🤣🤣🤣🤣🤣

[Divine Manhood | Self Improvement @DivineManhood]

33 reasons NOT to masturbate:

1. Kills your confidence

[Muhumuza Dan Tindimwebwa @DanMuhum]

*Teacher:* how do we change kilometers to meters

*Back benchers:* remove kilo😂

[Pemphero W Mphande @PempheroMphande]

One of the things you must check before dating someone is your understanding of money and your value of money. For example, if you are a selfless person and free spender, you cannot date a selfish or a stingy person. You will hate them so much it will suffocate you. If for you the value of money is building a house, saving up for tomorrow, paying fees for your siblings, investment etc, you cannot date someone to who the value is buying expensive clothes, an expensive phone, eating out at expensive restaurants every week etc. Complementarity is good but it doesn’t override irreconcilable differences!

[The Seed🌱 @DavidMpha]

Eeh! Koma akuluakulu🤣🤣
Kukhazulana🙌

[Pemphero W Mphande @PempheroMphande]

I have experienced so much love in my life from random people that it is so difficult for me to give out hate or to feel hated. ….
I stayed home all day today because i was very exhausted and thought i could go to the office tomorrow. So i have just been playing with my two year old.

About an hour ago, i decided to take a shower. As is standard procedure, i always have to put on perfume after a shower, whether i am going out or staying in. I grabbed a black bottle of perfume from my dressing table. This perfume was given to me by a fan when i was in South Africa three months ago. She saw i was in South Africa and kept on trying to reach out to meet me. Just a random person.

Just as i was thinking about the perfume, then my daughter walked into the bedroom and she carried a bag that this same lady had given to her. This lady had given me two bottles of perfume and two bags for my two daughters. So i remembered her and decided to text her “happy new year”.

And my heart felt full.

I did not need the things that she gave me but my heart was filled with gratitude. She did not ask for anything in return. She said she loved what i do and that she had always supported my charity causes.

This is one story out of many for me where random people have shown me so much kindness and love. Would it make sense for me to be full of hatred towards others, to be selfish and to feel hated? It would not!

The lesson is the same for everyone else. If only you could count the love some people show you, then you would love too and never dwell on the few who do not show you love!

[The Seed🌱 @DavidMpha]

@PempheroMphande I sent you a Gmail bro. It's yet to be responded to 🙏

[The Seed🌱 @DavidMpha]

Me drawing water in my late 30s unmarried and not bothered because women of today continue to demand girlfriend allowance 🤣

[The Seed🌱 @DavidMpha]

@unitedmissy Koma ikanakhala Man United 😂

[The Seed🌱 @DavidMpha]

@glumonmic_ Still Battling With Life

[The Seed🌱 @DavidMpha]

🤔

[The Seed🌱 @DavidMpha]

Anthu owoneka game through highlights. Muzionela game yonse bwana.

[HOPPIE365🌍🇲🇼 @HopeKapulula]

Koma Manchester United imapangadi training? Kapena amangolemba pa group yawo kuti lero tili ndi game