Dawn Fletcher

Exploring better ways to think and live. Peak Performance and Personal Growth Coach. Writer. Advocate. Adventurer. CEO @mentalitywod

[Dawn Fletcher @DawnMFletcher]

⚡️Fasting
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Starting a 72 hour fast today, looking forward to the challenge, and the growth spiritually, mentally and physically.
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Questions or advice? Comment below.
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Follow along in my stories on Instagram, and stay tuned for updates. 🙅‍♀️🥙🌭🥩🥒 https://t.co/Cw085E0Glh

[Dawn Fletcher @DawnMFletcher]

Thank you so much @indigoandease for the treatment.
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I knocked out half way through! Acupuncture almost always makes me super 😴 and leaves me all warm and fuzzy.
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Do you ever get it? Would you?
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If you live in San Diego, go check her out -... https://t.co/wgx1frtyXe

[Dawn Fletcher @DawnMFletcher]

There are so many styles of training. The ones that work best, are the ones which you stick to. 🧘🏼‍♂️🤸🏼‍♂️🏋🏼‍♀️🏊🏽‍♂️🧗🏼‍♀️⛷
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I am a huge fan of functional movements, getting strong, and pushing the intensity a... https://t.co/hQTFa2HDIM

[Dawn Fletcher @DawnMFletcher]

There are many benefits to cold exposure. To me, the main ones are psychological. Choosing discomfort instead of avoiding it. Staying calm through pain and challenge instead of freaking out. Handling shit... https://t.co/57HDXjqlz7

[Dawn Fletcher @DawnMFletcher]

#wordpress Website down - looks to be because of a #learndash plugin error. Can someone support? Will pay ASAP.

[email protected]

[Dawn Fletcher @DawnMFletcher]

Would love to hear a memory that sticks out to you!!!
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Please share 👇🏽👇🏽👇🏽👇🏽 https://t.co/sn1kSSJfmh

[Dawn Fletcher @DawnMFletcher]

Check out my ice bath - goal was 10 deep slow breaths! It was chilly outside and this water is under 40 degrees! Really didn’t want to - but so glad I did!!!! https://t.co/mkzXWCUtoa

[Aaron Niequist @aaronieq]

We can’t make the River flow, but we must get into the water. We can’t make the Vine grow, but we need to set up a wise trellis. We can’t make the Wind blow, but we must learn to raise the sails.

[Aaron Niequist @aaronieq]

God is constantly, eternally pouring out blessing and grace upon us. Every one of us. Without limit or condition. The only question is if we are open to receive it. We can’t earn this waterfall of Grace, but we absolutely have a role in learning how to let it drench us.

[k a l e @OhKaleeYeah]

“If we want our faith to get stronger, we need to navigate some deep places”
- @bobgoff

[James Clear @JamesClear]

It’s crazy how often I feel like I need to resolve some big problem in my life when all I really need is one of the following:

1. A glass of water
2. A 10-minute walk outside
3. A good night of sleep

3 simple things that resolve many of the stresses and anxieties of daily life.

[Pope Francis – ARCHIVE @Pontifex266Arch]

Bring God’s tenderness and mercy to all those who are discarded by society.

[ALT-immigration @ALT_uscis]

Lettuce killed more Americans than undocumented immigrants this year.

[Dawn Fletcher @DawnMFletcher]

Same right now.

[Chris Guillebeau @chrisguillebeau]

Sitting down at my computer for a Friday night work session. I love these times–most people are busy doing other stuff and I feel (strangely) more focused than during the day.

[Dawn Fletcher @DawnMFletcher]

Constantly Varied Training
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🔅Physical Challenge : Try these barbell sit-ups.💪🏽See what weight you can do for ten solid reps - tag me in your vid!
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Keep legs together and straight, heels down. Arms stay locked... https://t.co/LEtlBq3LcW

[Brian Pennie, PhD @PennieBrian]

“If it’s not a HELL YEAH it’s a no.” Epic strategy for decision making via @sivers in @tferriss book “Tools of Titans”

I’ve implemented many tools from Tim’s books in 2018, but this one has been invaluable. Thanks Tim.

[Kamala Harris @KamalaHarris]

As you head back home for the holidays this week, remember that until the government reopens, approximately 53,000 TSA agents are not being paid to be at work right now during one of the busiest travel times of the year. Please be sure to be patient during this time.