Dana White says a 72 hour fast will completely change how you feel
“I just ran into a guy who told me he started fasting because of my video, and he said it’s life-changing. When you do a 72 hour water fast, the clarity you get and the way you feel is incredible. It’s something you should try a couple times a year”
“I just do water and electrolytes, zero sugar, zero calories. I don’t do bone broth, I like to keep it simple. It sounds crazy, but once you try it, it becomes addictive. You feel incredible”