Workouts are tough
Studying is tough
Getting up early is tough
Being a backup is tough
Starting is tough
Being an assistant is tough
Leading is tough
Winning is tough
Losing is tough
Fact is… Most of LIFE is tough.
CHOOSE your TOUGH, give it your ALL, and OWN IT!
Air Pod giveaway!
1. Attend the volleyball AND women’s soccer game Wednesday
2. Take a 📸 w/ a volleyball player AFTER the match & tag @DBU_Volleyball
3. Take a 📸 at the soccer game & tag @DBUWomensSoccer
4. Winner announced at END of the soccer match. MUST BE PRESENT TO WIN
"How do I gain muscle without getting fat?"
1. Actually train hard on a set program 3-4x per week
2. Calories: (BW x 15) +500
3. Protein: 1 gram per LB of BW
4. Carb: 2 grams per LB of BW
5. Adequate sleep: 7-9 hours for most
A gain of .5 - 1 pound per week is ideal
“But coach I want to gain weight??”
Are you:
➕Eating breakfast?
➕Sleeping 7-9 hours?
➕Eating 3 balanced meals + snacks?
➕Hydrating with milk at meals and water in between?
➕Being consistent with protein + calories during the day?
🗣If you were you’d be gaining weight 😉
5 Things to Remember This Week:
1) You are stronger than they think.
2) Your heart is bigger than they know.
3) You have more in you than they can see.
4) Your positivity is greater than their negativity.
5) You are more powerful than their opinions.