DBU Athletic Perf.

MISSION: the constant pursuit of sport mastery
VISION: to positively effect everyone that walks through our doors

[Virgil L. Walker @virgilwalker]

This is what happens when the joy of the Lord is your strength.

#BoomerSooner #WCWS

[DBU Men’s Soccer @DBUMensSoccer]

𝐖𝐄’𝐑𝐄 𝐈𝐍.

For the first time in program history, we’re going to the Lone Star Conference tournament!

[DBU Men’s Soccer @DBUMensSoccer]

Two words: Jonathan Leach. ⚽️‼️

[DBU STUNT @DBUSTUNT]

Those end of the week lifts with @DBUStrength > 💪💥

📸: @WillBones2

[Coach Hines 🇺🇸 @CoachKurtHines]

Workouts are tough

Studying is tough

Getting up early is tough

Being a backup is tough

Starting is tough

Being an assistant is tough

Leading is tough

Winning is tough

Losing is tough

Fact is… Most of LIFE is tough.

CHOOSE your TOUGH, give it your ALL, and OWN IT!

[DBU Volleyball @DBUVolleyball]

In comeback fashion, DBU won a 3-2 thriller last night over UT Tyler...check out the highlights from the Burg Center!

[DBU Women's Soccer @DBUWomensSoccer]

Here's what coach and Annie had to say after another DBU WIN‼️

FINAL - DBU 2, TWU 0

[DBU Athletics @DBUAthletics]

Air Pod giveaway!

1. Attend the volleyball AND women’s soccer game Wednesday
2. Take a 📸 w/ a volleyball player AFTER the match & tag @DBU_Volleyball
3. Take a 📸 at the soccer game & tag @DBUWomensSoccer
4. Winner announced at END of the soccer match. MUST BE PRESENT TO WIN

[DBU Women's Soccer @DBUWomensSoccer]

The countdown begins..
10 days away!

[DBU Athletic Perf. @DBUStrength]

👇💪😮🔥

[DBU Women's Soccer @DBUWomensSoccer]

#1 DBU knocked off #10 West Texas A&M 2-0 on Saturday! Here's the highlights from today's action at Patriot Soccer Field...

[Pat Basil @pbasilstrength]

"How do I gain muscle without getting fat?"

1. Actually train hard on a set program 3-4x per week
2. Calories: (BW x 15) +500
3. Protein: 1 gram per LB of BW
4. Carb: 2 grams per LB of BW
5. Adequate sleep: 7-9 hours for most

A gain of .5 - 1 pound per week is ideal

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

“But coach I want to gain weight??”

Are you:
➕Eating breakfast?
➕Sleeping 7-9 hours?
➕Eating 3 balanced meals + snacks?
➕Hydrating with milk at meals and water in between?
➕Being consistent with protein + calories during the day?

🗣If you were you’d be gaining weight 😉

[Jon Gordon @JonGordon11]

5 Things to Remember This Week:

1) You are stronger than they think.
2) Your heart is bigger than they know.
3) You have more in you than they can see.
4) Your positivity is greater than their negativity.
5) You are more powerful than their opinions.

[Kevin DeShazo @KevinDeShazo]

If you want things to get better, start with you.

Don’t wait for things to change, be the change.

[Kevin DeShazo @KevinDeShazo]

Growth requires that you make new mistakes, not repeat the same old mistakes.

Keep moving forward.

[DBU Women's Soccer @DBUWomensSoccer]

With goals scored vs. UT Tyler and LCU, Annie Severide is the @LoneStarConf Offensive Player of the Week!
https://t.co/Emygd2Jv9b

[Kevin DeShazo @KevinDeShazo]

Effort isn't optional.

Show up. Do the work.

[Jon Gordon @JonGordon11]

Mental toughness is knowing that your identity is not defined by your performance or outcome. You matter and you are loved no matter what.

[Pratik Patel @PratikxPatel]

Nothing destroys your body comp and health goals faster than poor sleep

[Callie Taylor @CallieTaylorDBU]

Awesome piece in the latest DBU Report about the success of our women’s programs here at DBU. Great job ladies! @DBUCheer @DBU_GOLF @DBUWomensSoccer @DBUPatriettes