After 12 years of dealing with chronic knee pain…
Here is a thread of what I understand to be the most important “first principles” of knee pain and how we can start to solve it.
For everyone, not only elite athletes (like myself ofc)
The next step of my journey will be with Coach Miller at the University of Texas. Extremely grateful for the opportunity and I can’t wait to pour into our student athletes the best I can to help them reach their goals on and off the court. Blessed beyond words! Hook’Em! 🤘🏽
@EarthPapito No idea what helped thats what sucks. But i can definitely say things that made it worse were screens, alcohol, and all the other things that are bad for your metabolic health in general