DCrossFit Llanishen

Dragon CrossFit Llanishen is one of the leading Strength and Conditioning Facilities in the UK.

[European Inferno @EuropeanInferno]

EI Workout 1a Build to a Max. Weight Complex for a Clean & Push Press score - combined total weight of partner 1 & 2

[DCrossFit Llanishen @DCLlanishen]

Craig Jenkins and his @CrossFit journey

https://t.co/3tsFRJau3d

[DCrossFit Llanishen @DCLlanishen]

Guys the Box will be closed after the 6.30pm class this evening as there is No Gymnastic Class or Open Gym at 7.30pm.

[FiTKiDs Academy @FitKidsAcademy]

The FiTKiDs #Christmas Party Workout for 7-11 year olds is TODAY!!
Join us on at 11.15am @DCLlanishen 💪👦👧🎄🎅 #Cardiff

[DCrossFit Llanishen @DCLlanishen]

XMAS TIMETABLE for Classes.

***Open Gym Area is available during class hours***

[DCrossFit Llanishen @DCLlanishen]

Just a reminder there is no Mobility Class this morning, sorry for the inconvenience.

[DCrossFit Llanishen @DCLlanishen]

No Mobility Class this Sunday....Open Gym 10-12pm, Bootcamp 9-10am

[DCrossFit Llanishen @DCLlanishen]

Sunday

Open Gym 9-11am
*No Bootcamp.

Mobility - 11-12pm

[DCrossFit Llanishen @DCLlanishen]

Mobility Classes every Sunday, 11am - 12pm at DC Llanishen with Mobility Coach @RichardHughes13 . Free for Members/Non Members £5

[DCrossFit Llanishen @DCLlanishen]

Next Strength Block starts tonight at 7.30pm

[FiTKiDs Academy @FitKidsAcademy]

Disappointed with the weather this August #BankHolidayWeekend? Chin up!
(as demonstrated by this super FitKid!) 💪😎

[FiTKiDs Academy @FitKidsAcademy]

Want to quit hanging around & start getting #fit as a #family? Our online parent & child programme is coming soon! 💪👫

[FiTKiDs Academy @FitKidsAcademy]

AirthmaFIT is back this September! Maths problem-solving + physical workouts = superFIT whizz kids!#FitFam #Cardiff

[DCrossFit Llanishen @DCLlanishen]

Reminder - No Mobility Class this morning.

[DCrossFit Llanishen @DCLlanishen]

BANK HOLIDAY MONDAY CLASS TIMES
OPEN FROM 8 AM UNTIL 12PM
8AM
10AM

[Richard Hughes @RichardHughes13]

Count down to Sunday 11am-12pm Mobility Workout @Dragon_Crossfit Llanishen #flexibility #repeatability #mobility

[FiTKiDs Academy @FitKidsAcademy]

Be a healthy role model for your FitKiD! Find out about our 1-2-1 & group PT sessions for parents! 💪👨‍��‍👧‍👦 #FitFam

[Vicky Morissette @VLMorissette]

Thought I was playing cards with @RunTeacherMan @DCLlanishen today. Turns out they were just part of brutal workout💪😅

[FiTKiDs Academy @FitKidsAcademy]

Looking to stay active as a #family this summer? Animal Crawls are a fantastic yet fun way of priming the body 💪👨‍👨‍👧