DC Vault

We are a Pole Vault training club based in Washington, DC which offers comprehensive athletic training for people of all ages in DC and Baltimore.

[DC Vault @DCVault]

Come join us tonight at 6pm for our Summer Meet Series.

@leahpasqualetti will attempt some big heights, and could be the first USA Female High Schooler to jump 15ft!

#polevault #vaultnation #polevaultnation #jump #dcvault #eventsdc #washingtondc #vaulter #polevaulter #ucsspirit

[DC Vault @DCVault]

DC Vault Summer Pole Vault Series - 2020
Washington DC - Compete in the Nation's Capital!
Weekly - Alternating Wednesdays and Saturdays all Summer!

Facility: DC VAULT
Address: 2200 East Capitol Street NE… https://t.co/nIIZuwoOMo

[DC Vault @DCVault]

WE ARE OPEN FOR THE SUMMER!!

Let us know if you have any questions on safety procedures or how to sign up. We can’t wait to get everyone back at the site!

#dcvault #dcfray #weback #polevault #vaultermagazine #vaulter #vaultlife #training #teamhoot

[DC Vault @DCVault]

No Shoes, No Shirt, No Problem!

The man who started DC Vault, Coach Eddy, showing off his vault skills. The newcomers better watch out if he decides to make comeback!

#throwback #polevault #vaulter #trackandfield #workout #ripped #eventsdc #jumpman #coach

[DC Vault @DCVault]

Upper body and core day for our athlete, Jordan! #homeworkout #staystrong

Incline bench press
Hip extensions
Pull ups

Hit the link in our bio if you would like to sign up for classes once #covid19 is over

[DC Vault @DCVault]

Coach Tim making some toasty biscuits!

[Timothy Santosa @Timmy_Ez]

@DCVault Happy Easter DCV Fam!

[Timothy Santosa @Timmy_Ez]

@DCVault Happy Easter DCV Fam!

[DC Vault @DCVault]

The biscuits are rising! Just like Jesus!

The DC Vault Athletes and Coaches are working hard this #Easter weekend.

#Biscuits=great core workout. Keep it tight, and the abs will be #popping before Easter Dinner!
#staystrong #stayhealthy #core #homeworkout #polevault #vaulter

[DC Vault @DCVault]

Coach Tim getting a good lift in today! Power clean at 185 with front squats for depth! Once we are back in full force, be ready to sign up for strength training with Tim! #dcvault #polevault #staystrong #stayhome #homeworkout #olympiclift #strong

[DC Vault @DCVault]

Christian working his turn! Great drill for #homeworkout & focus on #technique.
Make sure the pole continues to move & doesn’t stall at the top of the arc (caused by pulling). Continue to input pressure & you’re good to go! #safetyfirst #staystrong #polevault #vaulter #dcvault

[DC Vault @DCVault]

Our athlete, Josh Carter, working on standing and 4-step pole drops!

Don’t have a pole? Use a broomstick, pvc pipe, or stick to improve that #musclememory.

Video yourself to make sure your form is correct.

Keep up the great work! #stayhealthy #dcvault #polevault #vaulter

[DC Vault @DCVault]

Ian Hoffman has been working hard to dial in that #speed! Find an elevated road, begin with some block starts, then 3-point starts, and finish with some falling starts.

#staystrong #polevault #vaulter #training #workhard #stayhome

[DC Vault @DCVault]

Fridays=going to the bar! Our athlete, Brandon, hitting a beast workout on the pull-up bar #polevault #vaulter #pullup #muscleup #machine
2x 5,5,5 (pull up, muscle up, dip)
4x10 hip extensions
4x10 leg lifts
4x20 split squats
4x10 single leg calf raise
Great work Brandon!

[DC Vault @DCVault]

Pete Geraghty hit the streets & doing a stair workout with weighted vest. Great explosive exercise! #jumpman #polevault #stayhome #staystrong

You can incorporate single leg jumps, quick steps, & more with a set of stairs. More videos to come to showcase our athletes and coaches!

[DC Vault @DCVault]

Christian joined the club a year ago and has progressed. Handstand push up is a great show of upper body strength & balance #polevault
Having trouble with handstand push-ups? Start w/ dive bombers and pike push-ups, performed by Coach Chad & Ringo
#pushup #handstand #stayhealthy

[DC Vault @DCVault]

Katya picked up her first pole 9 months ago when she began training with us. Incredible potential! That #staystrong mentality during the #quarantine!

Backflip Burpees
Handstand holds
V-Ups
Lunge Jumps
Plank
Decline Push Ups

#HIIT #Homeworkout #backflip #vaulter #polevault

[DC Vault @DCVault]

Our DC Vault Athlete, Jordan, keeping his training going with a great HIIT workout.
3 mins per round. 10 rounds total

Jump Rope x50
Thrusters x3,4,5....13
Push ups x8
Hang cleans x5
Sit-ups x7
Burpees x3,4,5...13

[DC Vault @DCVault]

One of our elite athletes, Pete Geraghty, has come along quite well over the past year. 4 left at 17’6” back in the winter season, we are looking forward to what’s to come #vaulter #polevault #dcvault #eventsdc #trackandfield #dcvault #comeback

[DC Vault @DCVault]

Update: Spring Fling Comp. is now May 16th 1pm- 5pm.
On-site registration at the event.
Please email us at [email protected] if you think you are coming so we can plan for approximate # of participants (not required to participate)

[DC Vault @DCVault]

Spring Fling Comp. currently April 18th 1pm- 5pm.
On-site registration at the event.
Please email us at [email protected] if you think you are coming so we can plan for approximate # of participants (not required to participate)