Andre Castro

Gym, chaos, overthinking, and everything in between. #InternalVoiceOfDdre Administration | International Business | Sports | - 📍🇵🇪

[Andre Castro @DdreCastro]

Somewhere between self-improvement and self-destruction — trying to stay balanced.
The gym helps the body, writing helps the mind. Both are therapy, just different kinds of pain.

#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

Weekend update: doing absolutely nothing.
No plans. Staying in. Cooking. Watching football.
Haven’t done this in a while.
Not visiting anyone. Not going anywhere.
The introvert in me missed this so much.
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

Life keeps lifing.
I guess I’m finally okay with that.
One of my biggest stoic moments.
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

So how old am I now?
I willingly take 15–20 minute naps before a planned night out. 😂
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

Haven’t really written anything this year.
Funny, because it’s been quite an interesting one.
I guess I’ve slowly gone from writing my thoughts to posting them through pictures on Instagram. 😂
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

I swear the modern talking stage feels more like a strategy game than two people trying to know each other 😂
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[Andre Castro @DdreCastro]

When the emotional support friend needs support… who’s on shift 🤷🏽‍♂️
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[Andre Castro @DdreCastro]

Started a “Daily Finds” thing on IG
it’s… very random
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

Listening to Juan Gabriel on my way to work.
Yeah… we’re in the rabbit hole now 😂
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

Birthday today. Always been a day with mixed feelings.
Sometimes I struggle to let myself enjoy it — like I don’t deserve to.

But today was actually a good day.
Realized I’m surrounded by good people. Grateful.
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

7:30am–4:30pm workday
6:00pm exit 🙃
At least the drive home comes with good music
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

The lock slipped a little today.
Old demons creeping back in.
Shitty day.
I’ll sit with it.
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

Sitting in a meeting with my boss and the GM, fighting off hamstring cramps from leg day earlier.
Corporate athlete life. FML.
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[Andre Castro @DdreCastro]

Double rainbow 🌈 today.
That’s it. That’s the tweet.
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

Almost died today.
Guy next to me didn’t secure his plates and his bar almost took me out.
Then I almost fainted doing legs.
What a Beautiful day!
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

How’s the gym going?
Weighing my food whenever and wherever I can. Thinking in carbs, protein, and fats.
Never thought I’d be here 🙃
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

First tweet of 2026: new level unlocked — when people think you’re on enhancements, but it’s really just two years of consistent gym work and bad sleep.
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

Mid-workout realization: my gym shorts have been backwards this whole time 😅
#InternalVoiceOfDre

[Andre Castro @DdreCastro]

I find a few cents on the street and suddenly I’m smiling like a kid who just discovered treasure. Zero shame. Peak happiness.
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

So this just happened: I had to move a 90-kg, passed-out drunk guy from under my car as I was leaving the gym.
Very weird way to start the day haha.
#InternalVoiceOfDdre

[Andre Castro @DdreCastro]

It’s wild how time flies. Nine years ago today, I might not have been here at all. And as I write this, I can’t help wondering if that’s good or bad.
Guess I’ve still got things to figure out.
#InternalVoiceOfDdre