Dermot Duffy | Online Coach

🥇 I Help Men 30+ get in the best shape of their Lives
📈 Get your Result Now👇

[Dermot Duffy | Online Coach @DDuff646]

@IrishmanIRL @IrexitFreedom What a pathetic excuse for a man, weak men create tough times… very low testosterone man, bought and paid for

[Dermot Duffy | Online Coach @DDuff646]

Fucking scum

[AmericanPapaBear™ @AmericaPapaBear]

ANOTHER INNOCENT GIRL ATTACKED IN THE UK!

17 year-old girl gets slashed up in broad daylight by a 30-year-old man.

I’m sick of the excuses from politicians and mental health copouts!

I’m tired of seeing these videos of innocent girls.

Who else is with me?

[Dermot Duffy | Online Coach @DDuff646]

if we were to re-Write the law-book what punishment should this gentleman get?

[Dermot Duffy | Online Coach @DDuff646]

@harrysoulcoach Looks like the people agree

[Dermot Duffy | Online Coach @DDuff646]

@TRobinsonNewEra Beautiful stuff

[Dermot Duffy | Online Coach @DDuff646]

An exercise most people don’t do but a good one to have in there especially if you’re lacking at upper traps

I usually superset with lateral delta to get the session done faster when tight on time

[Dermot Duffy | Online Coach @DDuff646]

@uk_islamophobia He is clearly a fucking pedo what else would he be doing there, fucking inbred

[Dermot Duffy | Online Coach @DDuff646]

@TheDemSlayer This guys testosterone levels are below 100ng/dl, very obvious from his feminine mannerisms

[Dermot Duffy | Online Coach @DDuff646]

@BruceUnfiltered I estimate this guys T levels to be below 100ng/dl.

[Dermot Duffy | Online Coach @DDuff646]

@Raeubertochtah You need to be taller than 4”11 to get an SIA license

[Dermot Duffy | Online Coach @DDuff646]

@ZoomerHistorian I estimate his testosterone levels to be about 100ng/dl

[Dermot Duffy | Online Coach @DDuff646]

Getting the work in before a busy day of client check-ins✅

[Dermot Duffy | Online Coach @DDuff646]

📈 3 Months of Dialing in can take you a long way

➡️ Down from 196 to 181 lbs for Alec
➡️ Leaner. Stronger. More muscle.
➡️ Energy better across the board

Before we started?
He was:

❌ Training when time allowed
❌ Eating without a real plan
❌ No structure, no progression, no accountability

He was putting effort in—but getting nothing back.

No ROI for time spent.

No clarity on whether it was even working.

So we stripped it back and rebuilt:

✅ A training plan built to actually progress
✅ A food approach that fit around work—no tracking apps needed
✅ Systems for stress, sleep, and daily habits

Combined with repeated execution.

And the results followed.

📌 If you’re putting some work in, but still feel stuck...

And your work, schedule, or routine keep pulling you off track…

the average person only lives 4000 weeks- Why waste the valuable time you have to see zero progress?

DM me the word “INFO" If you want to turn that effort into real, visible ROI.

[Dermot Duffy | Online Coach @DDuff646]

A bit of functional fitness work on Miami Beach 🌴

[Dermot Duffy | Online Coach @DDuff646]

If your time is worth $100–$200 an hour…

And you’ve been “trying to figure it out” for 3–4 hours a week…

That’s 150–200 hours a year.

$30k–$40k of your time burned.

And you still look the same.

That’s not a discipline problem.

It’s poor leverage.

The real cost isn’t the money.

It’s the opportunity cost of 200 hours that could’ve been deployed properly.

Men at your level don’t lack information.
You lack structure. Analysis. Adjustment.

You don’t need more workouts.
You need your time producing a return.

If you’re going to invest 200 hours into your body this year…

It should show. 📈

If you’re done repeating the same cycle year after year —

Message me ELEVATE.

[Dermot Duffy | Online Coach @DDuff646]

If you actually lock in for 8 weeks, you can make serious progress.

90kg on the left.
85kg on the right.

Owen’s goal was simple.
Get lean for Ibiza in 8 weeks.

He was already training before starting.
Gym sessions were being done.
Effort was there.

The issue was the structure around it.

Calories were too high.
Cardio wasn’t consistent.
Hunger would kick in during diets and things would fall off.

So we tightened everything up.

4 gym sessions/week.
Some weeks included a Hyrox session.
Intermittent fasting to control hunger.
Calories set correctly.
Cardio structured properly.
Weekly check-ins for accountability.

All while managing a couple of hurling injuries along the way and still playing hurling 2 to 3 times/week most weeks.

That’s what happens when training effort finally has a proper plan behind it.

If you’ve been training consistently but still feel like your results should be better than they are, you probably don’t need more motivation.

You need structure and accountability.

DM me “READY” and I’ll send over the details, or tap the link in my bio🔗

[Dermot Duffy | Online Coach @DDuff646]

@BJWoods013 @GigglingGanon 100%, couldn’t agree more

[Dermot Duffy | Online Coach @DDuff646]

Upper and Cardio✅

[Dermot Duffy | Online Coach @DDuff646]

Throwback to Dave’s result last Summer

📉 40lbs down in 18 Weeks

📸 260 on the left → 220 on the right

💪 Stronger. Leaner. More energy.

Dave was 46.

Managing a comedy schedule that had him travelling constantly.

Eating out most days.
Different hotels every week.
No structure.
No consistency.

Just training hard and hoping something would click.

It never did.

He didn’t want to spend his life weighing chicken and logging almonds into MyFitnessPal.

So we didn’t do any of that.

The plan was simple:

✅ Home workouts built around the equipment he already had

✅ Hotel sessions adapted around travel

✅ Simple nutrition habits he could follow while still eating at restaurants and barbecues

No extremes.

No “perfect” routine.

Just structure that fit his real life.

And once we got that right…

The weight started falling off.

Most men don’t need more information.

They need a plan that still works when life gets busy.

If your progress keeps disappearing every time work, travel, weekends, or family stuff ramps up...

DM me the word READY and I’ll show you how we fix it.

Or tap the link in my bio 🔗