Are you struggling lately? Don't hesitate to send #justonetext to ask for support. Text a friend "I could use some company and a chat" or family ", I really need to talk". Let your people be there for you. Asking for help when you need it shows strength.
A simple text can start a meaningful conversation around mental health. Join our #justonetext campaign encouraging people to reach out to loved ones through brief supportive messages.
@rnrmcharity
@help.jims.story
@thesubmarinefamily@hmsoardacious
After a 3 week transition, Im feeling incredibly privileged to kick off the second phase of my career by passing out of @DartmouthBRNC in the new rank of Lieutenant Royal Navy. 😊 💚great to see @PeteReed supporting the WOCP with a fist pump. @HelpJimsStory@RNRMC
A great reflection from Steve into self-care and how taking time for yourself can improve your wellbeing both in the short and long term. What does your self-care routine consist of?? .@RoyalMarines@LtCarlSteedman @Wo1JimWright @WO1DavidSmith @CSM_UKSTRATCOM @RoyalNavy
I've had a fantastic time with the @RNLeadership_ team and @royalnavyrachel, but now it's time to bring People Centred Leadership to life. See you Monday morning @HMNBPortsmouth and @CdreJohnVoyce. Right, where did I leave that swagger stick ⚓️