The most popular New Years resolution is to lose weight. There are many many diets that get started and fizzle out. I’m helping some new and old friends right now and wanted to share what I’ve learned:
If it’s not sustainable, it’s not going to... https://t.co/L9UBAk3cJu
I saw this news segment the other night and smiled. Intermittent fasting is what I do and I absolutely feel it’s the key to feeling my best. I haven’t been sick in 5 years. I sleep through the night. I have... https://t.co/LWuOkkrwq0
I saw this news segment the other day and smiled. I’ve been intermittent fasting for over 5 years. In this time I haven’t been sick, I regularly sleep though the entire night and I have ridiculous energy throughout... https://t.co/LrLsUqRsiZ
So so happy that you were born on this day Hilary Quirk Galt - you are the definition of kind and compassionate, a friend who helps me stop to appreciate all things about life. Love you! Hope your day is perfect! https://t.co/OQeK9REAwy
If you struggle with being so incredibly hectic this time of year that you don’t feel the Christmas spirit, stop and read this...
•••••••••••••••••••••••••••••••••••••••••••
"At this table, everyone... https://t.co/qyz4adpDSo
Little message to all the helper-bees out there...
Last week I heard that one of my previous customers bashed my products, saying you can buy the same thing much cheaper in a drug store. She didn’t get the... https://t.co/TOz5TrFoKp