Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. This expert Guide from a clinical psychologist offers advice on how to recover from burnout and regain a sense of purpose @DebbieSorensen https://t.co/hKuyuPwZvD
One week from today I'll be at the Boulder Bookstore @boulderbooks for an author event! I'll share the story of how I became a #burnout expert the hard way, read from my book, & sign your copy.
Hope to see you there! Get your ticket here: https://t.co/kjwqntzfnD
Please come see me talk about my book, ACT for Burnout, at the @TatteredCover bookstore in Denver on Saturday, August 17th at 6 pm!
Here's the link to get your ticket: https://t.co/U7YcVw9Tow
Burned out? Check out my @Shepherd_books list of 5 best books for LASTING recovery from burnout - as in, no "quick fix" approaches to be found here. Featuring books by @oliverburkeman, @TheNapMinistry, Karla McLaren, @NedraTawwab, and Devon Price! https://t.co/5x03DJCg7Y
As parents, we often think about setting boundaries with kids. But what about setting them with other adults?
I tackled this topic in @ProfEmilyOster ParentData Village, reviewing a bunch of evidence-backed, but counterintuitive ideas. Check it out here:
https://t.co/w2nEdLajKD
In the February issue of ‘5 to Thrive’ newsletter:
😨 The Stockdale Paradox & the downside of optimism
🚴♀️ ‘The Last Rider’ - a documentary about @GregLemond
🔥 ‘ACT for Burnout’ - a book by @DebbieSorensen
https://t.co/bCM8jqTwky
#Thr5newsletter#performance#wellbeing
@MariaBogdanos@RossGWhite Thank you so much, Maria!!! I'm glad you like it so far, and thank you for recommending it to people who might be interested! I really appreciate that ❤️
In the February issue of ‘5 to Thrive’ newsletter:
😨 The Stockdale Paradox & optimism’s downside
🚴♀️ The Last Rider - a documentary about @GregLemond
🔥 ACT for Burnout - a book by @DebbieSorensen
https://t.co/bCM8jqTwky
#Thr5newsletter#performance#wellbeing
In the February issue of ‘5 to Thrive’ newsletter:
😨 The Stockdale Paradox & optimism’s downside
🚴♀️ The Last Rider - a documentary about @GregLemond
🔥 ACT for Burnout - a book by @DebbieSorensen
https://t.co/bCM8jqTwky
#Thr5newsletter#performance#wellbeing
If you want to create lasting sexual connections with your spouse or partner, you’ll want to hear what @emilynagoski a sex educator and the author of ‘Come Together’ has to say...https://t.co/gz40vPRPZo #ComeTogether
#Burnout can happen to anyone in a chronically stressful role - and sometimes leads to a difficult life decision, like a decision to quit or make a career change. It can be quite courageous to do what Jürgen Klopp is doing! I touch on this topic in my new book, ACT for Burnout.
@LMFTherapistVA That has happened to me before after a long day! And then I feel like I'm just waiting for a reasonable time that I can go to bed... Hope you have a better day tomorrow!
Body-focused repetitive behaviors can cause a great deal of emotional and physical suffering. Join @DoctorDeibler and Dr. Renae Reinardy, coauthors of The BFRB Recovery Workbook, where they share tips for effective recovery with cohost @MichaHerold! https://t.co/v2DZJSkYHg
"I knew very little about ACT before reading this book and am impressed with how effective and clear it is in resolving complex and well-entrenched patterns of thought and behavior." - reader review of @DebbieSorensen's ACT for Burnout
https://t.co/0U0B6b9h7h
Are you experiencing burnout? Head to the JKP Blog for a new post all about the complexities of burnout, written by JKP author of ACT for Burnout @DebbieSorensen.
Click to read: https://t.co/a2zmFVQpBj
#burnout#selfhelp#blogpost
In this Q&A, @DrYaelSchonbrun and I discuss how relationships can both help with burnout and contribute to burnout. Yael's relationship column is terrific, and you can enter to win a FREE copy of my book and Alex Pang's book Rest! https://t.co/Jwxr1Fhrep