Dr. Debra Arko Novotny - Retired

Retired - travel with hubby and not interested in any opportunity! I do not check this site or email. I hope you are happy in whatever you're doing,I am thanks.

[Dr. Debra Arko Novotny - Retired @DebraArko]

https://t.co/2nOwtPCcov

[Dr. Debra Arko Novotny - Retired @DebraArko]

Life is as hard as we make it. Or is it? Some things happen, like a pandemic. We have in our hands and minds the tool, though, to make the rough edges a bit smoother. We must think about our actions. We only need to stop before we make a choice.
This goes anytime, pandemic or n

[Dr. Debra Arko Novotny - Retired @DebraArko]

Just posted a photo @ Littleton, Colorado https://t.co/4zw4C2Uo7J

[Dr. Debra Arko Novotny - Retired @DebraArko]

Great collection of FREE Office Calendar Templates:

[Dr. Debra Arko Novotny - Retired @DebraArko]

Life is a wall, and your choices are the paintbrush. If you're focused on where you want to place your paintbrush, you'll get clean, nice strokes. If you're not, then what a mess.

Sometimes we pick to do something in our lives that we later don't like. The same thing can happen

[Dr. Debra Arko Novotny - Retired @DebraArko]

Acupuncture review! Do you live in Littleton Colorado? https://t.co/9kMCWeNOdW

[Dr. Debra Arko Novotny - Retired @DebraArko]

It’s not that Acupuncture doesn’t work that people don’t try it. It’s that they don’t know how effective Acupuncture is, and they think it hurts.

It doesn’t hurt.

It’s helpful for pain, fertility, anti-aging, migraines, back pain, neck pain, digestion, and weight

[Dr. Debra Arko Novotny - Retired @DebraArko]

I love the sunshine and summer.

Yes, fall is here, I know, and the days are shorter, the air is cooler, and we had snow.

Early snow melted fast and brought with it a mixed bag of moisture on the forest fires and frost on our garden.

Like life itself, each season has its mixe

[Dr. Debra Arko Novotny - Retired @DebraArko]

Spare some time to feel your emotions today. Are they telling you something?

Maybe your emotions are saying slow down or stop worrying. They could be telling you life is lovely and that you're powerful.

Emotions are not just about the downer side of life.

Emotions bring us h

[Dr. Debra Arko Novotny - Retired @DebraArko]

Stop the needle idea.

Acupuncture uses pins.

A needle, as we westerners know, is a hollow metal tube that injects something.

Acupuncture uses solid pins that are as tiny as a hair.

Feel better now?

You will – with acupuncture!
.
.
.
.
.
.
.
.
.

[Dr. Debra Arko Novotny - Retired @DebraArko]

What to do to stay healthy keeps shifting daily. Are you tired of it? My brain hurts from all the information, so here goes some more – yet simple stuff. I'm talking specifically about immune health today.

Don't buy into a drug or something, making you immune to viruses quite

[Dr. Debra Arko Novotny - Retired @DebraArko]

It’s such an up & down journey having knee pain. Maybe it comes and goes or remains a constant reminder that we’re human. We will inevitably learn some life lessons through our discomfort. Acupuncture for knee pain can help us understand ourselves better.

Doing acupuncture c

[Dr. Debra Arko Novotny - Retired @DebraArko]

The degree of health you experience is directly related to how you choose to invest in yourself.
♡
From the food, you decide to eat and including the books you read. What you put into your body and mind bring about an outcome.
♡
Do you like your outcome so far?
♡
If what's

[Dr. Debra Arko Novotny - Retired @DebraArko]

All the cycles of your life are part of the quilt you've designed.
🍀
There's bound to be pieces that you don't really like and others that you love. These memories are just – something of the past.
🍀
It's the fabric you're sewing today that creates the pattern you'll se

[Dr. Debra Arko Novotny - Retired @DebraArko]

How’s your back pain been lately? What about your neck pain or other pain? Are you losing the battle with physical pain?

@DebraArko #acupunctureworks https://t.co/GPL5rzIFhY via @YouTube

[Dr. Debra Arko Novotny - Retired @DebraArko]

Three recipes from nocrumbsleft to inspire your #SeptemberWhole30, on the #Whole30 blog https://t.co/FThPblJAFO via @whole30

[Dr. Debra Arko Novotny - Retired @DebraArko]

Over half of the pain we have begins in the mind—even physical pain.
♡
The mind can block healing and slow health. Our minds keep our attention focused on our pain instead of our lives.
♡
It takes courage to listen to our own voice and not the voice in our head.
♡
I'm ta

[Dr. Debra Arko Novotny - Retired @DebraArko]

Imagine spending the rest of your life sick. Now do something about it before it comes true.
🌹
It's so simple to do things for yourself that are small but make a big difference. Walk 2 miles every day. We break it up with a mile in the morning and then evening.
🌹
They say,

[Dr. Debra Arko Novotny - Retired @DebraArko]

What we think literally can depress us or inspire us. Grab on to the happy thought and then feel it in your body, too, not just your mind.
🐦
These fields of Green Tea in South Korea cover many mountains bringing calmness as you walk them listening to the birds sing.
🐦
What

[Dr. Debra Arko Novotny - Retired @DebraArko]

We all have our favorite meal. Mine’s breakfast – I think.
🍴
When I look at this recipe, though, I will eat it anytime, the problem is the calories and that it’s not that healthy for me.
🍴
It’s titled Grown Up: Brie & Bacon Grilled Cheese with Fig Jam.
🍴
It’s