Deb Walker

#MyPeakChallenge

[My Peak Challenge @MyPeakChallenge]

💙 Coach Pearl’s advice for staying motivated at any age?

Keep moving, keep it fun, and don’t be afraid to switch things up.

Whether it’s strength training, walking with a friend, bowling, joining an MPC workout, or simply finding a new way to move your body, the best exercise is the one you’ll actually enjoy doing. ✨

Thank you to Carla from Alberta for this thoughtful question—and for showing us that 72 is a fantastic age to keep chasing your goals.

What helps you stay motivated when your routine starts to feel stale? 👇

#MyPeakChallenge #MPC #FitnessCommunity #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Behind every #Peaker is a coach who shows up, believes in them, and keeps them moving forward💪

That’s #MPC ⛰️💙

Want to transform your life while making a difference? Visit https://t.co/PuLNQFttm4

#MyPeakChallenge #FitnessProgram #SamHeughan

[My Peak Challenge @MyPeakChallenge]

The limited-edition 2026 MPC flag💜🩷💙 is here! Hang it in your gym, bring it to events, or take it on your next adventure as a symbol of the MPC community. Best of all, 100% of profits support the Commonwealth Sport Foundation.

https://t.co/ip3oJ3eIcq

[My Peak Challenge @MyPeakChallenge]

20 minutes. One mat. Real results. ✨

Introducing Express Pilates Sculpt with Coach Pearl… quick, targeted Pilates sessions designed to strengthen, sculpt, and challenge your body through intentional movement.

Glutes. Core. Arms. Legs. That signature Pilates burn… in a format that fits real life.

Because short on time doesn’t mean skipping your workout. 💪

Try Express Pilates Sculpt now at the link in bio or visit https://t.co/nhnV0V4fGj

#MyPeakChallenge #Pilates #Workout #QuickWorkout #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Coach Valbo is back answering your questions 💪

From MPC’s Snacks and staying consistent during busy seasons… to navigating recovery, injuries, and what to focus on between challenges — this Q&A is packed with advice to help you keep moving forward sustainably.

One reminder we love from Coach Valbo:
Recovery weeks are part of the process too. 👊

Drop your questions for our coaches in the replies below ⬇️ You might see yours answered in an upcoming Q&A!

#MyPeakChallenge #MPC #FitnessCommunity #Fitness #SamHeughan

[Deb Walker @DebW88]

@peekaboo_jen Agreed! I felt like a starving person who was just finally given a beautiful satisfying meal.

[Deb Walker @DebW88]

@Deadliftgrl Really enjoyed it!

[Deb Walker @DebW88]

@peekaboo_jen Did u like the tag? 😉

[Deb Walker @DebW88]

@peekaboo_jen They brought it home! Sam was incredible. I love when he is given the time and space to show his emotional depth … there is no TV, you are in the scene with him.

[My Peak Challenge @MyPeakChallenge]

Built on community. Powered by Peakers 💙💜

Our MPC Coaches are at the heart of it all! Here to support you every step of the way.

Now stepping into #MPC2026 together.
Ready to join us? https://t.co/Zyk0vW8ZCP

#MyPeakChallenge #FitnessProgram #Community #SamHeughan

[Deb Walker @DebW88]

@peekaboo_jen Buck. He’s very brave and someone has to take Jamie’s bullet.

[My Peak Challenge @MyPeakChallenge]

🚨 New Course: Peak Strength 🚨

This next phase of the Peaker Program, Peak Strength, is all about building real, usable strength—the kind that supports how you move, feel, and live every day. With a clear structure, repeatable workouts, and progress you can actually track, this is where consistency turns into real results.

https://t.co/KcSuddC8RP

[My Peak Challenge @MyPeakChallenge]

World Physical Activity Day workout with Coach Valbo! #WorldPhysicalActivityDay

[My Peak Challenge @MyPeakChallenge]

Menopause Training Myths, Explained✍️

Do you really need to lift heavy, train fasted, or start sprinting to stay strong in menopause? Not quite. We’re cutting through the noise and sharing what actually matters for strength, bone health, and long-term fitness.⬇️
https://t.co/4pATjtPYEw

[Tash @peekaboo_jen]

Each year we celebrate Sam Heughan's birthday by raising funds for causes close to his heart.

Given that the story of Outlander and Sam's portrayal of Jamie Fraser has had such a profound impact on so many of our lives, and of Scotland itself, the National Trust for Scotland, the Culloden Fighting Fund, has been selected as this year's birthday fundraiser recipient.

"The battlefield is a powerfully emotive place, and it’s rare for a landscape of this age to be so relatively intact. The National Trust for Scotland has been acquiring and caring for parts of the battlefield since 1937. But the field of battle and the views that surround it are increasingly under threat from development, and we must work harder each day to protect its sense of place.

The site cared for by the National Trust for Scotland covers only a third of the actual battleground. It sits within a cultural landscape which is owned by many different people and private organisations. It’s the field of battle itself and the views that surround the site that give it a sense of place.

Over the past 10 years, Inverness has become one of the fastest growing cities in Europe, putting agricultural land in the Culloden area under increasing pressure from development. The integrity of the whole site is currently under threat from piecemeal decision-making, unclear guidance and a lack of focused resource. Without integrated planning, stronger support and a holistic response to the problem, it’s likely that the cultural landscape surrounding the battlefield will be lost.

The NTS have opposed multiple planning applications, including a proposal right beside the battlefield to convert Treetops Equestrian Centre into a leisure resort with 13 lodges, restaurant and shop.

We welcomed the Highland Council’s decision to deny planning permission, resulting in the protection of the wider historic battlefield. Action is needed now because the number of planning applications is likely to increase.

A donation to Culloden’s Fighting Fund will help us work towards a collaborative approach to managing the battlefield and protecting the site for future generations."
Information via the National Trust for Scotland.

The fundraiser will run until May 2nd, 2026.

Please note that donations will be made in your national currency and then converted to pounds for the overall tally.

If you have any questions regarding the fundraiser or the process of donating please send me a DM and I will do my best to assist you.

As always, please share the fundraiser's information across your networks.

https://t.co/2ef9KChPFB

Whether you donate, share the information, or donate and share the information, this fundraiser and it's success will be thanks to each and every one of you.

Dinna fash, there's all of us now.

#samheughan
#outlander
#jamiefraser
#NationalTrustforScotland

[Deb Walker @DebW88]

@peekaboo_jen @DorineSaes Happy Birthday Dorine! ❤️🎂

[My Peak Challenge @MyPeakChallenge]

You don’t need to be a boxer to train like one.

Coach Pearl’s Boxing🥊 course inside MPC is designed to build strength, coordination, and confidence... one round at a time.

Start with the basics.
Progress with purpose.
Challenge your mind and body.

Your next challenge starts here.

Join us at the link in our bio or visit https://t.co/0NQjQCR6Yc

[Deb Walker @DebW88]

@peekaboo_jen So cute waiting for her cupcake! Happy Birthday sweet Ellie! ❤️ From your friend Murphy 🐾

[My Peak Challenge @MyPeakChallenge]

Flow From The Heart 💚💚💚

Join Coach Mooney for a gentle, all-levels yoga practice intended to open up your heart space - allowing deeper, more expansive breaths and lessening tension in the upper body.

#Flow #HeartOpener #Yoga #MyPeakChallenge #SamHeughan