My leg definition is a work in progress 💪 I have a concave IT band on my left side from being kick by a horse 🐎 heavy squats and deadlifts have actually reduced the scaring the most out of everything I’ve done over the years to heal this injury.
I have a running friend of mine collecting old sneakers so she can raise charity money for Boston Marathon. For every pair you bring in for your next massage I’ll take $10 off. #bostonstrong#bostonmarathon
I earned my 1 year Al-Anon coin last night. It’s been an interesting year pealing away my layers and truly learning about who I am. And not allowing someone else’s addiction control my actions.
Last night we... https://t.co/Fbh5IZ6dtc