DeepRestTime

#mindfulnessforchildren #mindfulparenting

[DeepRestTime @DeepRestAndJoy]

Pause, reconnect, rest and set an intention for the rest of the week ahead.

When the week gathers pace, taking a moment to rest deeply can make all the difference.

Join the Deep Rest meditation from the comfort of your own home, just bring a cushion and blanket for warmth.

[DeepRestTime @DeepRestAndJoy]

Pause, reconnect, rest and set an intention for the rest of the week ahead.

When the week gathers pace, taking a moment to rest deeply can make all the difference.

Join the Deep Rest meditation from the comfort of your own home, just bring a cushion and blanket for warmth.

[DeepRestTime @DeepRestAndJoy]

https://t.co/sfOwGUeez0

[DeepRestTime @DeepRestAndJoy]

Pause, reconnect, rest and set an intention for the rest of the week ahead.

When the week gathers pace, taking a moment to rest deeply can make all the difference.

Join the Deep Rest meditation from the comfort of your own home, just bring a cushion and blanket for warmth.

[DeepRestTime @DeepRestAndJoy]

https://t.co/sUPNhL3iNK

[DeepRestTime @DeepRestAndJoy]

Pause, reconnect, rest and set an intention for the week ahead.

When the week gathers pace, taking a moment to check in with yourself can make all the difference.

Join this Deep Rest guided meditation from the comfort of your own home.

[DeepRestTime @DeepRestAndJoy]

#NewProfilePic

[DeepRestTime @DeepRestAndJoy]

#Mindfulness #mindful #GratefulHeart #gratitude #Kindness

[DeepRestTime @DeepRestAndJoy]

https://t.co/ahHi2qvA4t

[DeepRestTime @DeepRestAndJoy]

https://t.co/ahHi2qvA4t

[DeepRestTime @DeepRestAndJoy]

Join us for an Evening Guided Meditation for Deep Rest & Presence on Wednesday, April 2nd at 9:00 PM BST. Take a moment to pause, breathe, and come home to yourself. Link in bio for more details and to get tickets. #GuidedMeditation #RestAndPresence #Mindfulness #SelfCare #Zoom

[DeepRestTime @DeepRestAndJoy]

Link! Evening Guided Meditation for Deep Rest & Presence (Live on Zoom)
https://t.co/c38HHU3Cxu

[DeepRestTime @DeepRestAndJoy]

Join us for an Evening Guided Meditation for Deep Rest & Presence on Wednesday, April 2nd at 9:00 PM BST. Take a moment to pause, breathe, and come home to yourself. Link in bio for more details and to get tickets. #GuidedMeditation #RestAndPresence #Mindfulness #SelfCare #Zoom

[DeepRestTime @DeepRestAndJoy]

#NewProfilePic

[DeepRestTime @DeepRestAndJoy]

Parenting can be overwhelming, but you are not alone. Put your hand on your heart, breathe deeply, and remember Jack Kornfield's words: 'You can hold all of this with compassion.' And you will. #mindfulmoments

[DeepRestTime @DeepRestAndJoy]

Parenting can be overwhelming, but you are not alone. Put your hand on your heart, breathe deeply, and remember Jack Kornfield's words: 'You can hold all of this with compassion.' And you will. #mindfulmoments

[DeepRestTime @DeepRestAndJoy]

Tara Brach teaches that compassion begins with ourselves. Today, when self-doubt creeps in, whisper softly: 'This moment, too, is part of being human.' You are beautiful. Be gentle with your heart. #MindfulMonday"

[DeepRestTime @DeepRestAndJoy]

Tara Brach teaches that compassion begins with ourselves. Today, when self-doubt creeps in, whisper softly: 'This moment, too, is part of being human.' You are beautiful. Be gentle with your heart. #MindfulMonday"

[DeepRestTime @DeepRestAndJoy]

Ram Dass said, 'Be here now.' In the rush of parenting, this can feel impossible. But maybe 'here' is just one tender breath, or a moment of noticing your child's joy. Presence isn’t perfect—it’s love. #MindfulMonday"

[DeepRestTime @DeepRestAndJoy]

Ram Dass said, 'Be here now.' In the rush of parenting, this can feel impossible. But maybe 'here' is just one tender breath, or a moment of noticing your child's joy. Presence isn’t perfect—it’s love. #MindfulMonday"