Deep Run Track & XC

Official Account of Deep Run Track and Cross Country

[DRHS Athletics @DRathletics]

Congratulations to both our 4x800 teams and Anaya Harris for claiming VHSL state titles today. Let’s go! @BFellows_DRHS @watchsportswire @henricosports

[Deep Run Football @DRWildcatFB]

Gabe Henderson’s mother and grandmother are on hand for today’s 5K in honor of him and his legacy at Deep Run. (H/t @Fischerak for the photos)

#LiveLike10 #ForeverWildcat

[MileSplit DMV @MileSplitDMV]

ATHLETE INTERVIEW:

ANIYA HARRIS:

[DRHS Athletics @DRathletics]

The Wildcats have another State Champion! Congratulations Anaya Harris your 2022 indoor 5A shot put State Champion. Boom! @BFellows_DRHS @watchsportswire @henricosports @DeepRunTrackXC

[DRHS Athletics @DRathletics]

One more nail to put in the Winter season. Good luck to all of our Athletes competing in the VHSL 5A Indoor Track & Field State Championships this weekend. Let’s go! @BFellows_DRHS @watchsportswire ⁦@henricosports⁩ ⁦@DeepRunTrackXC⁩

[DRHS Athletics @DRathletics]

VHSL Class 5 State Indoor Track Meet will take place this weekend in VA Beach you can purchase tickets using the links below. Good luck to all of our athletes competing. @BFellows_DRHS @DeepRunTrackXC
Friday: https://t.co/fFf6IeidVC
Saturday: https://t.co/AgnU5shV8S

[Deep Run Track & XC @DeepRunTrackXC]

Just posted a photo @ Oatlands Historic House and Gardens https://t.co/1lTNu8Bfai

[DRHS Athletics @DRathletics]

Congratulations to your Class 5 Region B regional runner-up. Next stop states! @watchsportswire @henricosports @BFellows_DRHS

[Deep Run Track & XC @DeepRunTrackXC]

Just posted a photo https://t.co/8zT6DKr6u2

[Deep Run Track & XC @DeepRunTrackXC]

Beyond proud and so excited for our man, @LoBashir !! This is a feat that every runner dreams of and joins super elite company...way to go!!

[Virginia Tech Track & Field @HokiesTFXC]

Bashir. Mosavel-Lo. 🏆

With his 3:59.00 flat, he has the number 1⃣ time in the ACC, the number 3⃣ time in VT history, and the number 5⃣ time in the nation.

#StrongerTogether | #Hokies 🦃

[Deep Run Track & XC @DeepRunTrackXC]

Just posted a photo https://t.co/N1oLpj5uam

[DRHS Athletics @DRathletics]

Wildcats we are in the final stage of our turf field project. It is imperative that you do not enter the stadium and track area. These areas are closed for construction as the track needs to cure and the surfaces need time to settle. @BFellows_DRHS @HenricoSchools @henricosports

[Deep Run Track & XC @DeepRunTrackXC]

Huge shoutout! Amazing!!

[MileSplit DMV @MileSplitDMV]

We witnessed a 36 year old mother of two realtor run under the Olympic Games standard for the 5K this morning in Richmond! Chopping a minute off her 5K PR from college in 15:04! Someone get @KeiraDAmato a major sponsorship deal! @milesplit @flotrack https://t.co/8jpcomBsko

[Deep Run Track & XC @DeepRunTrackXC]

Absolutely devestated.

We love you Gabe! We will miss your fun personality, infectious smile, and competitive spirit.

This picture is from his freshman year, DMR school record (400 leg)...so happy he was a part of… https://t.co/d8cjMgfFxS

[Deep Run Track & XC @DeepRunTrackXC]

It’s difficult to find the words, but I hope everyone is doing well and staying positive, in a unique time.

Thank you to this team, the families, and the coaches. Special appreciation for the seniors, for an… https://t.co/voBps3gt14

[Deep Run Track & XC @DeepRunTrackXC]

Great team weekend, with some highs and lows, wins, learning opportunities, and some fun and good food. Staying humble and hungry for more is key. Not far from putting it all together. Proud of this group and… https://t.co/mLBXocxxCp

[Deep Run Track & XC @DeepRunTrackXC]

Another great regional meet in the books. Amazing support and cheering made for a very exciting and fun conclusion!

Congrats to the all-region finishers (top 4 in region):

Jordan Bendura

Josh Bendura

Colby… https://t.co/0oR7QjHNVP

[Deep Run Track & XC @DeepRunTrackXC]

Congrats to our boys 4x800!!3rd place at the Millrose Games! These boys got the full Millsrose experience and a weekend in NYC! Shoutout to zach.levet for coming to see us and for grayson_barber making the trip,… https://t.co/fmuBWjnlb9

[Deep Run Track & XC @DeepRunTrackXC]

Congratulations to Colby Burcham for his commitment and signing to Virginia Tech Cross Country / Track & Field!

So proud of his accomplishments, as well as what he has brought to this team and program over the last… https://t.co/g0GRNcqEEp

[Deep Run Track & XC @DeepRunTrackXC]

1 of 2 meets on the weekend of January 18th, the girls and boys competed hard, with many getting their first experience competing on an actual indoor track.

Athletes of the Meet:

Field Athletes are Anaya Harris and… https://t.co/WMRoIAbm0Q