Defence Lab

DEFENCE LAB IS SELF-DEFENCE FOR THE REAL WORLD!!!

First class is FREE!!!! To book your place call FREEPHONE: 0800 772 0781 or email [email protected]

[Defence Lab @DefenceLab1]

🖤💚 JOIN US NOW!!! 🖤💚

We will have a few spaces in our Super Sparks classes for ages 4-7 on Thursdays at 6pm and Saturdays at 10:15am 😀

✅️ Want your child to learn realistic self-defence?
✅️ Want them to gain confidence?
✅️ Want them to improve their fitness?

[Defence Lab @DefenceLab1]

🖤💚 JOIN US AFTER EASTER 🖤💚

We will have a few spaces in our Super Sparks classes for ages 4-7 on Thursdays at 6pm and Saturdays at 10:15am after the Easter break 😀

Limited spaces available, so act fast!

For more details or to book their first FREE class, DM or contact us!

[Defence Lab @DefenceLab1]

We have spaces in our adults self defence classes on Mondays at 8pm and Fridays at 7pm!

Want to join a great community, have fun, get fitter and learn some life saving skills?

First class is FREE for adults and teens!

To book your first class go to:
https://t.co/5fq5jtt1GM

[Defence Lab @DefenceLab1]

🖤💚 SPACES NOW AVAILABLE 🖤💚

Some of our little ones have grown up and moved to the older class. This has opened up a few spaces in our Super Sparks classes for ages 4-7 on Thursdays at 6pm and Saturdays at 10:15am 😀

Limited spaces, so act fast!

#defencelab #selfdefence

[Defence Lab @DefenceLab1]

🖤💚 NEW CLASS LAUNCH 🖤💚

Due to an increased interest, we have finally decided to trial a new Super Sparks class for ages 4-7 on Thursday 26th February at 6pm!

Limited spaces available, so act fast!

For more details or to book their first FREE class, DM or contact us!

[Defence Lab @DefenceLab1]

We have a limited number of spaces left in our Street Smart 8-13 year classes on Mon, Thurs and Sat.

✅️ Want your child to learn realistic self-defence?
✅️ Want them to gain confidence?
✅️ Want them to improve their fitness?

Book your free trial now before they're gone!

[Defence Lab @DefenceLab1]

💪 Empower our kids. Prepare them now and for the future 🙏

🖤💚 Start today! Join us now 🖤💚

✅️ Want your child to learn realistic self-defence?
✅️ Want them to gain confidence?
✅️ Want them to improve their fitness?

First class is FREE for kids 8-13 years!

[Defence Lab @DefenceLab1]

Have you started yet? 🤔 What are you waiting for?! Your 2026 Goals Start TODAY! 🏃‍♀️💯

Join the Defence Lab Birmingham family NOW and lock in your fitness, self-defence, and focus goals immediately! 👊💥

​📞 Call: 0800 772 0781
📧 Email: [email protected]

[Defence Lab @DefenceLab1]

We will be CLOSED until the 4th January 2026. Classes will resume as normal Monday 5th January.

[Defence Lab @DefenceLab1]

Merry Christmas 🖤💚

[Defence Lab @DefenceLab1]

🛑 Stop Waiting! Your 2026 Goals Start TODAY! 🏃‍♀️💯

​🤯 The Best Part? Sign up today, and you won't pay a penny in until January 2026! Train hard through December, feel fantastic for the holidays, and your first payment isn't due until the New Year!!

✅️ Ready to Beat the Rush?

[Defence Lab @DefenceLab1]

When everyone else is slowing down, you’re choosing to level up.

Cold weather, long days, busy schedules — forget those, just start.

That’s the mindset that builds real strength, inside and out.

Finish the year strong.
Start the next one unstoppable. 💪✨

👉 Book now!

[Defence Lab @DefenceLab1]

💪 Empower our kids. Now and for the future 🙏
🖤💚 Start today! Join us now 🖤💚

✅️ Want your child to learn realistic self-defence?
✅️ Want them to gain confidence?
✅️ Want them to improve their fitness?

First class is FREE for kids 8-13 years!

Book your first class!

[Defence Lab @DefenceLab1]

🌟 Thank you for your kind words!

Hearing feedback like this reminds us why we love what we do — helping young people grow stronger, inside and out. 🥋
⠀
🙏 Thank you for recommending us and for being part of our martial arts community!

#grateful #thankyou #martialartstraining

[Defence Lab @DefenceLab1]

🟢 Start today! Join us now 🖤💚

✅️ Want to learn realistic self-defence?
✅️ Want to gain confidence?
✅️ Want to improve your fitness?

First class is FREE for adults and teens!

📞 Call: 0800 772 0781
📧 Email: [email protected]
💬 Or comment "START NOW" below!

[Defence Lab @DefenceLab1]

Anti-Bullying Week 2025: Power for Good

ABA are official organisers of Anti-Bullying Week in England, Wales and Northern Ireland. Anti-Bullying Week 2025 will take place from Monday 10th - Friday 14th November, with the theme: Power for Good.

https://t.co/bBSw9D78z6

[Defence Lab @DefenceLab1]

Grading is a great way to track your childs progress. Just like traditional martial arts you can progress from white to black belt.

https://t.co/b6VVcHDBvh

[Defence Lab @DefenceLab1]

Only two spaces left for our Saturday morning Super Sparks class! (Age 4-7)
https://t.co/b6VVcHDBvh

[Defence Lab @DefenceLab1]

Great to see new faces in our adults class on Friday with Eli and Jennifer!

We have spaces available so get in touch
https://t.co/b6VVcHD3FJ

[Defence Lab @DefenceLab1]

Another couple of new faces through the door on Thursday! Aayan and Zand hopefully we see them again next week

Join us and see what the fuss is about

https://t.co/b6VVcHD3FJ