Defiance Strength & Conditioning

[Defiance Strength & Conditioning @Defiancesc_]

This announcement will change everything.

[Jackson Saylor @JacksonSaylor1]

Had a great day with @Defiancesc_ on Saturday. Hit 84 off mound arm felt live and ball was moving well. Swing is feeling loose and was 87+ off the Machine.

[Defiance Strength & Conditioning @Defiancesc_]

To be great, you have to take the jump.

[Defiance Strength & Conditioning @Defiancesc_]

It’s a good day to have a good day.

[Defiance Strength & Conditioning @Defiancesc_]

Reminder that we do professional videography for recruitment purposes. Message for more information.

[Defiance Strength & Conditioning @Defiancesc_]

No matter the circumstances, always be able to control your anger. Be calm.

[Defiance Strength & Conditioning @Defiancesc_]

Undulating or Linear is the best?

[Defiance Strength & Conditioning @Defiancesc_]

Looking for strength training this off season? Shoot me a message for more information.

[Defiance Strength & Conditioning @Defiancesc_]

Welcome to Defiance Strength & Conditioning. Weekly and daily posts. All things strength and conditioning related.