De La Sol Yoga

The official Twitter page of our Hamilton location. Follow our Waterdown location at @dlsyogawaterdwn

[De La Sol Yoga @DeLaSolYoga]

Tonight, enjoy a LIVE class on Instagram!⭐⁠
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We'd love to have you in Peter's class but if you can't make it, or want to see what it's about, join us on Instagram at 8PM-9PM and enjoy Deep Yin with Tibetan Singing Bowls. ⚡⁠
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The class takes… https://t.co/V5DA1gW6Bt

[De La Sol Yoga @DeLaSolYoga]

Kelly began her love affair with yoga over 20 years ago. Being an athlete, her first draw to yoga was to attain mental and emotional strength and peace in the same way she had physically.⁠
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Yoga put Kelly on a path of self discovery and awakened… https://t.co/e61rkaKj5z

[De La Sol Yoga @DeLaSolYoga]

Have you tried our Body Balance class with Rebecca yet?⁠
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In this fun, anatomy focused class you'll move through a functional vinyasa-based flow while taking some detours outside of business-as-usual. ⁠
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Expect this class to have challenging aspect… https://t.co/aEEDXuxhXV

[De La Sol Yoga @DeLaSolYoga]

Having a manic Monday?

Escape the chaos, and refocus with Kerry this afternoon!

12 - 1 • Slow Deep Flow
(Super fun savasana guaranteed!)
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Photo by Kendell
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#delasolyogastudios #backbend #yoganest #yogabend #stretchingexercises #stretchitout https://t.co/yjPtd3pt8r

[De La Sol Yoga @DeLaSolYoga]

Why should kids get to have all the FUN??? For the second summer, we are offering summer camp for adults. ⁠
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For just $2 (cash donation) you can collect stickers on your summer camp map, to earn great discounts (bonus discounts for Auto Renew me… https://t.co/ek0rpZ6afZ

[De La Sol Yoga @DeLaSolYoga]

Get outside today for our Mom & Baby at the park! .
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Join us at 11am at the Dundurn Castle pavilion to get your yoga on.
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#hamontfitness #yogawarrior #treepose #yogafamilyday #delasolyogastudios #mamaandbaby https://t.co/bvoQs0XfB2

[De La Sol Yoga @DeLaSolYoga]

Little Yogis Day Camp is now running!⁠
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We have a bit of space left this summer.⁠
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July 8-12 (4 single day spots Thu only)⁠
July 22-26 (1 single day spot on Mon only)⁠
Aug 6-9* (5 full week spots and single days)⁠
Aug 19-23 (1 full week spot an… https://t.co/vf8w9SUrTn

[De La Sol Yoga @DeLaSolYoga]

Ayurveda regards menstruation as a chance for the woman's body to purify and reset. The menstrual cycle is considered to be the final byproduct of all the tissues in the body, thus, providing a window to a woman's overall health.⁠
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Join Heather Els… https://t.co/vcIPrR47uk

[De La Sol Yoga @DeLaSolYoga]

On July 10th, join KRI certified Kundalini Yoga teacher Kasia Kord in this dynamic tradition as taught by Yogi Bhajan. ⁠
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In this workshop we will explore demystifying the teachings around raising kundalini energy and through movement, meditation an… https://t.co/Vf36QwxfcU

[De La Sol Yoga @DeLaSolYoga]

We have something new coming up...and it is going to be great !⁠
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Our lovely Heather has added live music to her Restorative Yoga class! The first class will be July 9th from 7-9pm in Hamilton, and the second is on August 20th from 7-9pm in Hamilt… https://t.co/ulFkrTxvJx

[De La Sol Yoga @DeLaSolYoga]

Take some time to slow down and cultivate profound presence as you relax and re-source. ⁠
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Come warm yourself by your own heart.⁠
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Join Myriam Khouzam on July 17th and find rest for our bodies, relaxation for our busy minds, and rejuvenation for ou… https://t.co/BUyUOOKIBP

[De La Sol Yoga @DeLaSolYoga]

🍁Happy Long Weekend, we are running a modified schedule at both studios in celebration of Canada Day!⁠
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What are your weekend plans? ⁠
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#CanadaDay https://t.co/5LIzqN3SKF

[De La Sol Yoga @DeLaSolYoga]

A message from @katiedelasol 👇
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Years ago, as I spiralled helplessly into addiction, I was humbled by the reality that you can’t outsmart addiction. .
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I always thought I was too intelligent to lose control. .
As I’ve acquainted myself with more … https://t.co/sJPgAZEYgD

[De La Sol Yoga @DeLaSolYoga]

We have so much coming up for you this summer!
here is a quick and concise rundown of the end of June and July happenings at De La Sol !
☀️June 27 7:00 to 8:00pm- Social Media for Beginners with Liz and Janelle
☀️June 30th - The final day of the Yoga… https://t.co/XGIVRWh4E6

[De La Sol Yoga @DeLaSolYoga]

Experience the exhilaration of arm balances in a playful and explorative way, while learning the basic elements and foundational techniques to successfully construct an arm balance practice.

Join Katie for an inspiring and informative workshop for al… https://t.co/egFns13rm8

[De La Sol Yoga @DeLaSolYoga]

The first long weekend of summer!!
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We are running a reduced schedule for the long weekend so please check it before you come to class.
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The full long weekend schedule for both locations is posted in our story highlights and is also up to date on our… https://t.co/0ztAkoIHtR

[De La Sol Yoga @DeLaSolYoga]

Interested in working with kids?

Join us this summer for Kids Yoga Teacher Training with Antoniette Finelli

Thursdays 6-10pm
July 11, 18, 25 & August 1

This energizing 4 evening workshop is ideal for Educators and individuals working with kids… https://t.co/9f6Vh2oCej

[De La Sol Yoga @DeLaSolYoga]

Ends Sun at midnight!
Get 20 classes for $160 plus tax.
Expires 6 months from purchase date.
Buy online or in studio! https://t.co/lpehZXgYkT

[De La Sol Yoga @DeLaSolYoga]

7 Chakras: 7 Poses with Katie McClelland is happening tomorrow at De La Sol Yoga Hamilton
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Sunday June 23, 9:00 - 10:30am | $25
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Join @katiedelasol for one of her most popular workshops! Chakras are vortexes of energy that reside in all of us and … https://t.co/CRbSJX06HD

[De La Sol Yoga @DeLaSolYoga]

We are so blessed to have the support of this beautiful community on our 5 year anniversary! Thank you everyone !! https://t.co/vSBaUitJ7f