@dougkammerer Weather & cherry blossom 🌸 question for ya: will we still be able to see some nice blooms on Saturday at the tidal basin, or will we be too late?? Wondering if the next few days weather will affect the blooms.
🍓 Anti-Inflammatory Berry Pomegranate Smoothie 🫐
This 5-ingredient smoothie by @DelightfulEMade is perfect for on-the-go or post-workout! It's packed with fresh pomegranate seeds, pomegranate juice, mixed berries, yogurt, and almonds.
Get the recipe: https://t.co/LjaBSaELbL
We never start with motivation. Motivation comes at the end.
We start with action.
Action turns into consistency.
Consistency creates habits.
Habits create results.
Results turns into motivation.
3 ways to acknowledge success beyond the scale:
1️⃣ Learning how to deal with stress w/o food.
2️⃣ Learning that exercise is more about celebrating what your body can do vs. a punishment for what you ate.
3️⃣ Learning that what you consume is a way to honor your body & yourself.
Your diet isn’t just the food you eat. It is ALL that you choose to consume.
Social media, TV, podcasts, books, and the people around you shape your mindset and your health.
Choose wisely.
Somewhere, someone would give just about anything to:
- be at the weight you are at now.
- have the capable, able body you have.
- be the age you are.
- be able to go to a gym.
- have the same supportive community you have.
- be able to buy the foods you can afford.
Do yourself a favor - before you go to bed tonight, take 5 minutes and mix together these Blueberry Overnight Oats! It's the perfect #healthybreakfast to get your week off to a great start! #overnightoats
Easy recipe here: https://t.co/tXwxvAC8Jq
If you've got #chickenbreasts in your fridge or freezer then you can make THIS!! My Sheet Pan Chicken and Potatoes is the perfect #healthydinner that's made on ONE pan! Get the easy recipe here: https://t.co/45ex0VWUVL
Is it easier to #eathealthy when you have #healthylunches already made? Make these Healthy 6-ingredient Chicken Cobb Salads for lunch this week. It's a quick, easy way to do #mealprepsunday Recipe here: https://t.co/hIeQyssBeC