Frank Richard

M.D

[Frank Richard @Delsimbila]

@ZakayoMmbaga Hii nipush bando na mm nione game ya Chelsea 😃😃🙌🙌

[Dr Sadiki Mandari @MandariSadiki]

🧠 Msongo Wa Mawazo Unaonekana Hata Mwilini

💊Kichwa kuuma bila sababu, moyo kwenda mbio, usingizi kuvurugika, tumbo kujaa au kukosa hamu ya kula...n.k.

🏩Hizi zinaweza kuwa dalili za msongo wa mawazo — si ugonjwa wa mwili tu, bali wa akili pia

#AfyaYaAkiliNiAfya

[Dr Sadiki Mandari @MandariSadiki]

🍷 Pombe Sio Tiba ya Huzuni

🍻Kunywa pombe ili kusahau huzuni si suluhisho 👉🏽Ni kuongeza maumivu kwa muda mrefu.
🤳🏼Changamoto ya Afya ya Akili inahitaji msaada, si kuepukwa.

#AfyaYaAkiliNiAfya
#TafutaMsaada
#TibaSiyoPombe

[Dr Sadiki Mandari @MandariSadiki]

🧠 Msongo wa Mawazo (stress) Siyo Kawaida ya Maisha

Kama kila siku unahisi kuchoka kiakili, huzuni bila sababu, au kushindwa kufurahia maisha… nk.

🔶 Huo si "uzembe" wala "halii ya kawaida" ni ishara ya msongo wa mawazo.

👉🏽 Tafuta msaada mapema.

#AfyaYaAkiliNiAfya

[Dr Sadiki Mandari @MandariSadiki]

Ni wakati gani unatakiwa umuone mtaalam wa Afya ya Akili?

Jibu; Ukipata shida kupata usingizi, Unajitenga na marafiki, au huhisi furaha kama zamani - Ukiona hivyo ujue afya yako ya akili inaweza kuwa na changamoto na unajitaji msaada.

[Frank Richard @Delsimbila]

@masoudkipanya Usomi (kusoma sana) ni ngazi ya kukupeleka NOWHERE

[Frank Richard @Delsimbila]

@NkumbiJoram Kuna neno hapo natamani kusema limekosewa ila nikikumbuka sijui kiswahili naona upo sahihi😀😀😀🙌🙌

[Frank Richard @Delsimbila]

@wekesa_amos Congrants runner. You have qualified for https://t.co/EPAQWdcKEW year💪💪💪

[Frank Richard @Delsimbila]

@furia_francis Aah hii mada inahusiana na madereva kweli?? 😀😀nahisi inahusu madaktar na mitihan taraji

[Frank Richard @Delsimbila]

@ummymwalimu Heri ya kuzaliwa Mh.

[Frank Richard @Delsimbila]

@Dreadful45 How did you got that close range picture if it wasn't ur food??

[Frank Richard @Delsimbila]

@Nyonyoma1 🤣🤣🤣

[Frank Richard @Delsimbila]

@Skillman__ What are the requirements for application??

[Frank Richard @Delsimbila]

@Kudu_ze_Kudu Asantee🙏🙏🙏🙏

[Frank Richard @Delsimbila]

@mugishankoronko @mBongo @bongozozo_tz 🤣🤣 vita ya kum-own chebet ni kubwa sana🤣🤣

[Frank Richard @Delsimbila]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Frank Richard @Delsimbila]

@drmlalukoMD Hapo sawa🤣🤣🤣🤣 maana sentensi nne ni hadithi tayar

[Frank Richard @Delsimbila]

@kalegamyeh Ila we jamaa unapeleka aisee ndo maana unatumia tray maana sahani haitoshi🤣🤣🤣