Denis Lerbletier

Exploring the body, mind & spirit connection through movement, nutrition & philosophy. | 𝗠𝗠 Oh, and I do MMA.

[Denis Lerbletier @DenisLerbletier]

Running is pain.

So I’ve ran 2 endurance races in the last 3 months.

I hate it, but love it at the same time.

How to ,,force”yourself to go for a run?

Simply sign up for a random race.

Don’t buy the option of free cancellation!
👇

[Denis Lerbletier @DenisLerbletier]

@p_counselor Thanks!!

[Denis Lerbletier @DenisLerbletier]

1 day till 50k Spartan ultra race.

Carbs loaded.✅

Mountain shed check-in.✅

Mind’s ready.✅

Body’s ready.✅

Looks like a cold Spartan race.

The more real it gets.

[Denis Lerbletier @DenisLerbletier]

@physiofirth Yess🥷

[Denis Lerbletier @DenisLerbletier]

2 days till 50k Spartan ultra race.

Carb loading phase in progress, now I eat a ton of:

•Rice
•Oats
•Fruits
•Pasta
•Honey

I need to extend my glycogen storage, so I run out of glycogen later in the race.

[Denis Lerbletier @DenisLerbletier]

@PriyashLuke Thanksss let’s get it!

[Denis Lerbletier @DenisLerbletier]

@theonlymuzzi Thanks, bro! LFG

[Denis Lerbletier @DenisLerbletier]

@LaurenRound3 Getting the sugarrr

[Denis Lerbletier @DenisLerbletier]

@ryanantm Yayy letsgo!

Thanks

[Denis Lerbletier @DenisLerbletier]

@theBohus I usually am low on carbs as well.

But races need a different approach.

[Denis Lerbletier @DenisLerbletier]

@RhysHS Mountain walks hit different.

[Denis Lerbletier @DenisLerbletier]

@FIVESCORNER What’s up Omen.

[Denis Lerbletier @DenisLerbletier]

@LaurenRound3 Pecs are made in the kitchen.

[Denis Lerbletier @DenisLerbletier]

@BenettFitness Agreed.

[Denis Lerbletier @DenisLerbletier]

@ryanantm It’s the process, not the end goal.

[Denis Lerbletier @DenisLerbletier]

@AndyATeenfit Cause the alarm clock wakes me up

[Denis Lerbletier @DenisLerbletier]

@ImMrSol If you really want it, you’ll find a way.

[Denis Lerbletier @DenisLerbletier]

@physiofirth Seems like a good session ✊🏼

[Denis Lerbletier @DenisLerbletier]

@RaymondLBurton Because you coach in domains you already solved.

[Denis Lerbletier @DenisLerbletier]

@physiofirth Indeed. 90-120min are my usual workouts.

What about you?

[Denis Lerbletier @DenisLerbletier]

@LaurenRound3 Yoga it is