Denny Chatel

[Denny Chatel @DennyChatel6852]

HEALTH FACT: "Take care of your body. It's the only place you have to live." -Jim Rohn

[Denny Chatel @DennyChatel6852]

"Be kind, for everyone you meet is fighting a battle." -Plato

[Denny Chatel @DennyChatel6852]

Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity.

[Denny Chatel @DennyChatel6852]

HEALTH FACT: A 60-minute nap can improve alertness for up to 10 hours.

[Denny Chatel @DennyChatel6852]

Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity.

[Denny Chatel @DennyChatel6852]

HEALTH FACT: From now on take the stairs instead of the escalator. It's an easy way to burn calories and stay fit.

[Denny Chatel @DennyChatel6852]

HEALTH FACT: Over 90% of diseases are caused or complicated by stress.

[Denny Chatel @DennyChatel6852]

Learn to do stretching and exercises when you wake up. It boosts circulation and digestion, and eases back pain.

[Denny Chatel @DennyChatel6852]

HEALTH FACT: We need at least 90 mg of vitamin C per day.

[Denny Chatel @DennyChatel6852]

Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity.

[Denny Chatel @DennyChatel6852]

HEALTH FACT: Since the 1960s the average daily calorie intake has increased all over the world.

[Denny Chatel @DennyChatel6852]

HEALTH FACT: It has been medically proven that laughter is an effective painkiller.

[Denny Chatel @DennyChatel6852]

Keep moving!

[Denny Chatel @DennyChatel6852]

"Being challenged in life is inevitable, being defeated is optional," -Roger Crawford

[Denny Chatel @DennyChatel6852]

Move on to bigger and better things! Click here to find out more.

[Denny Chatel @DennyChatel6852]

HEALTH FACT: Fewer than one in three kids between ages 11 and 16 in the U.S. eat fruits and vegetables every day.

[Denny Chatel @DennyChatel6852]

Studies show that eating breakfast is one of the most positive things you can do if you're trying to lose weight.

[Denny Chatel @DennyChatel6852]

HEALTH FACT: Gardening is said to be one of the best exercises for maintaining healthy bones.

[Denny Chatel @DennyChatel6852]

“The best motivation is self-motivation." - Jim Rohn

[Denny Chatel @DennyChatel6852]

HEALTH FACT: Gardening is said to be one of the best exercises for maintaining healthy bones.