DesertHP

Relentless Pursuit of Performance. High Performance athletic programming. Become a complete athlete. Throwing coaching. Founder Ryan Whiting. Olympian.

[DesertHP @DesertHp]

Do you want to not only add instant distance to your throws but gain an in depth understanding of why you did? Let me coach you and make you a complete athlete physically and mentally!… https://t.co/kPVw9OMsAD

[DesertHP @DesertHp]

Simple stand throw drill with a med ball that applies to both #shotput and #discus please ask if you have any questions! Usually I do these in sets of 3-4 with a total of 30 reps. Total… https://t.co/ULzBjHDnrg

[DesertHP @DesertHp]

Basic hand positioning and release drill for the #discus More drills coming this week! What do you want to see? #deserthighperformance #shotput #hammer #javelin https://t.co/VxeGiVVJnu

[DesertHP @DesertHp]

Drill 3- power position with pole extension, these are a great way for beginning throwers to learn the basics of separation (lower body ahead of upper body) and proper balance for a stand… https://t.co/c4H189rF7i

[DesertHP @DesertHp]

YOUR EXTENSORS ARE IMPORTANT! if you are a thrower and you aren’t doing extensor work you are missing out on a major improvement in your hand/wrist and elbow health! Go to the website to… https://t.co/bgTuwdRN6k

[DesertHP @DesertHp]

Drill 1 in my drill progression is useful for shot and discus. Teaching triple extension (ankles, knees and hips) and simple delay between lower and upper body using the pole.… https://t.co/ilrktpzvOZ

[DesertHP @DesertHp]

#HowTo make a #wristroller—full video will be up on my #YouTube at #DesertHighPerformance. Wrist roller is used in my #GripProtocol program! Easy to make and use! Go grab the program off… https://t.co/03JSgQNxUo

[DesertHP @DesertHp]

Go check out my new website in my bio, schedule a free coaching consult to discuss your goals, buy my #GripProtocol program to make your hands strong and bulletproof! Buy a few awesome… https://t.co/tRDtRAZnEJ

[DesertHP @DesertHp]

Starting! Follow my new coaching endeavor! Go check out my new website in my bio. Schedule your free online coaching consult! https://t.co/aBkJPchSwY

[DesertHP @DesertHp]

Starting! https://t.co/sksnH4UG9V