What's my contribution to society?
I'm someone you cannot spoil your life around.
It's either I'll not be around or you cannot spoil your life. You're not allowed to. I'll make sure you're the best version of yourself at every given moment.
I want you excelling. 🙂👌🏾
What people think is expensive:
- A healthy diet
What is actually expensive:
- Pills
- Insulin
- Surgery
- Dialysis
- Kidney transplant
🥑Avocado is good for the heart.
🍅Fresh tomatoes is good for prostate.
🍊 Orange is good for the colon.
🥬 Cabbage is good for the liver.
🥒 Cucumber is good for your skin.
🥕 Carrots is good for the eyes.
🥚 Egg is good for the brain.
💧 Water is good for the kidneys
1. For your immune system: add fruits, vegetables and nuts to your diet.
2. For your heart health: cut out trans fats from your diet.
3. For your brain health: Eat hard boiled eggs daily.
4. For your kidneys: drink enough water/fluids.
5. For your gut health: consume less sugars/alcohol.
6. For your metabolic health;cut out overly processed foods.
7. For your digestive health;consume foods rich in fiber.
8. For your eye health;consume carrots.
9. For your skin health; consume cucumber
10. For your dental health; brush at least twice daily.
REPOSTING IS GOOD FOR OTHERS
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I’m starting to think it’s me.
Like whenever I tune in to watch @ChelseaFC match they lose 😕😕😕
Na me they bring this luck bad luck?
Abi na just foolish club 😑😑😑
#CHELIV
@adamugarba So this guy really uploaded a photoshopped picture… You ought to be ashamed of yourself… Tuueeehhhh… You’re a disgrace to everything Nigeria 🇳🇬 stands for… Hypocrite