Staring at blue light from phone screens late at night tricks your master clock into thinking it is still daytime, completely frying your nervous system and keeping you awake
#TheScreenTrap
If you were locked in a completely dark room with zero clocks, no windows, and no concept of time, your body wouldn’t stay on a perfect 24 hour cycle,
Studies show that human biology naturally resets to about 24.2 hours when left entirely to itself