@thejadedsmith Anxiety is a mere reflection on your thoughts. Actively try tracing your thoughts and coming up with alternative thoughts and you will find your anxiety symptoms reducing.
Meditation, relaxation techniques helps but only for short span of time. Here are few examples.
@fayedsouza As a psychologist working with frontline workers, we see a state of helplessness, hopelessness, anhedonia and loss of will. It is essential to have weekly therapy sessions with a designated therapist. Helpline services are generally useful but not in face of a continuous trauma.
Last year we had created a #mentalhealth resources document for everyone who was dealing with the fallout of #COVID. We are sharing that document again because therapy, counselling or even community care is not affordable or available to everyone.
https://t.co/GeQKBd3caw
Considering 26 ingredients to beat youth anxiety & depression: reviewing the evidence
https://t.co/D7tSPd97cO via @LinkedInUK
#activeingredientsMH@Mental_Elf
You are under no obligation to remain the same person you were a year ago, a month ago, or even a day ago. You are here to create yourself, continuously.
Hipocrisy at it's best. Go ahead fulfill your political agenda's while the common man is barely surviving. FYI, my area is in containment zone. Every building is highly affected. @bjp4mumbai@OfficeofUT@BJP4India
On #WorldSuicidePreventionDay Help break the stigma by asking your self and other's.
Question : Would you be understand and be there for me if I ever say
"I wish I was there" "I don't see any hope in future" "I don't want to live" "would you miss me if I died"
When someone says: I wish I was dead sometime.
Your response : That must be very difficult, would you want to talk about it ? I am always here if you want to talk.
#WorldSuicidePreventionDay
Even if half of the media's resources were spent in understanding and educating about mental illness, the world would have benefited, we could have saved many more lives.
#ShameOnAajTak#ShameOnZeeNews#ShameOnRepublic