رجع��اااااااا يا حبيبي للمسابقات 🔥🔥🔥🫡
stc play قلتلهم لازم جائزة قوية للمتابعين🔥اذا تبون دعم كبير
قالوا: 10 الاف قلتلهم: لا❌
قالوا: 50 الف قلتلهم: لا ❌
قالوا: 100 الف قلتلهم: والله لا❌
عزيزي وعزيزتي المشاهدة نص مليون ريال💸💸🔥😱 لعشرة فائزين مقدمة من STC Play
•للدخول في السحب:
ريتويت ولايك👍🏾
واكتب تعليق على حسابي في تطبيق stc play
https://t.co/gvembE7iYK
اسم الحساب (Aboflah)
الجائزة ٥٠٠ الف ريال سعودي مقسمة على ١٠ اشخاص
سيتم السحب على ١٠ فائزين من تطبيق stc play فقط
موفقين يارب🤍
والي مافاز جايلك بمسابقات ثانية🔥
اعلان الفايزين بيكون في مقطع الـ🔥35 مليون🔥قريباً f
إبادة ج��يدةارتكبها الكيان الصهيونى فى غزة سيتجاهلها العالم المنافق. اللهم إنّا نبرأ من حولنا وقوّتنا وتدبيرنا إلى حولك وقوّتك وتدبيرك لا إله الا انت لا يعجزك شيء وأنت على كل شيء قدير
اللهم إنا لا نملك لأهلنا في فلسطين إلا الدعاء
اللهم احفظهم بحفظك وانصرهم واخذل كل من خذلهم
@POTUS
You say that you don’t want to occupy Gaza but you’re with destroying it, you want to ethnically cleanse 2.3 million Palestinians.
You say you’re against hatred, but with your actions you’re spreading hatred between people, the blood of the Muslim child in Illinois is on your hands.
With your false allegations with your horrendous actions, you and your government are responsible for the death of thousands of children and women.
You’re not welcome and whoever represents you in our Free Arab world because you’re responsible for the death of thousands of our men, women, and children.
A message from an Egyptian,Muslim, and Arab.
16/10/2023
4️⃣ Project based learning
You don't learn unless you get your hands dirty. 👊
This Github repo contains a curated list of great python projects across many domains and areas of interest.
Check this out 👇
https://t.co/8tsodWVq29
1️⃣ freeCodeCamp
4 hours Python bootcamp!!
What you'll learn:
- Installing Python
- Setting up an IDE
- Basics Syntax
- Variables & Datatypes
- Looping in Python
- Exception handling
- Modules & pip
- Mini hands-on projects 🔥
Check this out 👇
https://t.co/jS6WKmMtIt
2️⃣ CS50p: Harvard University
There isn't a better place to learn #Python than @davidjmalan 's CS50p.
Beautiful explanations and great projects.
It's a complete package.
Highly recommended!!
Check this out 👇
https://t.co/ucm0JbQuEb
🇮🇱🇵🇸 Former Israeli PM Bennett was asked: “What about the babies in incubators in Gaza who had their life support turned off because the Israelis cut off the power?”
His answer: “Are you seriously asking about Palestinian civilians? What's wrong with you?
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7 bad habits that sabotage your brain health:
1. Not exercising
Not exercising on a regular basis is a recipe for brain atrophy. Exercise improves memory by increasing brain-derived neurotrophic factor (BDNF).
This helps you form new synapses and improves learning & memory. If you want a healthy brain you need to move your body.
2. Not getting quality sleep
Without good sleep habits you can't form or maintain pathways in your brain that help you learn & create new memories.
It'll also be harder to be at your cognitive best because sleep deprivation affects the areas of your brain known for decision making and mood control.
Long term sleep deprivation has been linked to an increased risk of Alzheimers and dementia (1)
3. Eating inflammatory foods
You are what you eat. A diet high in inflammatory foods (fried & processed foods) can lead to chronic inflammation of the gut, which then affects your brain (2).
This includes sugary drinks and ultra processed foods.
Eating these on a regular basis leads to memory loss, lack of mood control, confusion, depression & eventual disease.
4. Having a big belly
Researchers from the University of Pittsburgh did a study and found that people who were overweight had 4% less brain volume and had brains that looked eight years older (3).
Another study involving brain scans of more than 17,000 people, found that as weight went up, blood flow in the brain went down (4)
High body fat has been shown to affect the hypothalamus, pre-frontal cortex & the hippocampus.
These areas are known for mood control, learning & memory.
You don't need to be ripped. Just get your body fat to a level where it'll avoid disease.
5. Not learning new things
The brain is like a muscle where it grows & shrinks depending on usage.
Learning new skills stimulates neurons & forms new pathways that allow electrical impulses to travel faster.
If you don't learn things you allow the brain to atrophy.
6. Not having a purpose
Humans are meaning making machines. We need a purpose to keep on living.
Studies show that having a meaning in life is correlated with reduced risk of cognitive decline & mental disease.
Having a purpose does not fall in your lap. You have to create it.
7. Not having a solid group of friends
Good friends can improve emotional intelligence, help you live longer while providing a cocktail of oxytocin, dopamine & seratonin to elevate your mood.
Friends are good for overall health. Just make sure they're not toxic.
Want to build a healthy brain? Do this:
1) Get daily exercise
2) Fix your sleep habits
3) Eat nutrient dense foods
4) Get healthy body fat levels
5) Learn new things
6) Create purpose in life
7) Have a solid group of friends
The brain is the most important organ in your body. Take care of it as if your life depended on it.
Sources:
1. https://t.co/9BGPjrGBeH
2. https://t.co/rBJMuy5tly
3. https://t.co/asX5BMiaqu
Despite Al Hilal delegation flying to Paris Kylian Mbappé has rejected to negotiate with Al Hilal ⛔️🇸🇦 #PSG
Mbappé has currently no intention to open talks despite €200m fixed salary proposal plus 100% image rights.
⚪️ PSG, convinced that Mbappé agreed terms with Real Madrid.
I'm sorry for everything you’ve been through, Benjamin Mendy.
You lost two years of your career, but that's the least of this whole situation… What about the psychological damage? Surely your life will never be the same. The culture of destroying reputations has made yet another victim.
Until when will we be accused and condemned without having the right to basic defense? Fake news are created and spread without checking any facts (which is something I personally felt a lot on this holidays) and then the situation only gets worse.
Being responsible would be the minimum for any professional, but nowadays serious work has become an exception. There’s no limits to get more clicks and engagement.
My question is what will be done to repair the damage?
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