It's time for the #RiverCityRumble!
Let's meet tonight's starters, pres. by @pepsi
๐ป https://t.co/SfxVOE4JJW
๐ https://t.co/HtKAe5tX3e
#JUPhinsUp
6 ways to stop negative self-talk:
-remind yourself how far you've come.
-remember that feelings aren't facts.
-accept that nobody's perfect.
-celebrate your small victories.
-stop comparing yourself to others.
-give yourself the same grace you give to others.