Phillip Moffitt

Meditation teacher, author of "Dancing with Life," "Emotional Chaos to Clarity" & "Awakening through the Nine Bodies" and founder of @skillfulchange.

[Phillip Moffitt @dharmawisdom]

@Spirit_Rock This event is hosted by @Spirit_Rock. We hope to se you there!

Register here: https://t.co/zhspD3cefR

[Phillip Moffitt @dharmawisdom]

Please join Phillip for the 22nd annual Poetry Day—a special online daylong of meditation and poetry—Saturday, August 23rd, 9:30 am - 4:30 pm PT. Together, we’ll explore the theme “Life Is Everywhere Life” through selected poems and Dharma reflections.

[Phillip Moffitt @dharmawisdom]

@Spirit_Rock This is a day of fun and lightheartedness, and if you haven’t ever read a poem in front of others, don’t miss this opportunity to free your voice and find a new form of expression. All are welcome.

[Phillip Moffitt @dharmawisdom]

@Spirit_Rock Sitting and walking meditation will be woven with periods of reading poetry to one another, creating a space of warmth, insight, and shared humanity.

[Phillip Moffitt @dharmawisdom]

@Spirit_Rock Each poem Phillip has chosen invites us to meet our lives—especially during times of difficulty and uncertainty—with wisdom and compassion.

[Phillip Moffitt @dharmawisdom]

You can find an overview of the Naturally Arising Practice Method here: https://t.co/VcCgGAfx5G

[Phillip Moffitt @dharmawisdom]

Here is a short teaching from Phillip's recent daylong retreat. This teaching is titled As Best I Am Able—a core aspect of the Naturally Arising method and a practice that if used in your daily life can help you develop compassion and equanimity. https://t.co/DOgYFrLGr2

[Phillip Moffitt @dharmawisdom]

If you are interested in exploring the Naturally Arising Practice Method, you can read about three upcoming programs in Phillip's latest newsletter: https://t.co/KdSY513DKw.

[Phillip Moffitt @dharmawisdom]

Setting intentions is not the same as making goals. Understanding the difference can lead to more skillful living and less suffering.

[Phillip Moffitt @dharmawisdom]

Find freedom from self-violence caused by fearful or wanting mind-states through the practice of mindfulness.

https://t.co/X7hdkr0EsV

[Phillip Moffitt @dharmawisdom]

Practicing loving-kindness and compassion allows you to be at peace in the midst of suffering.

https://t.co/u4xlB1Hv3W

[Phillip Moffitt @dharmawisdom]

Forgiveness practice is about liberating your own feelings and finding meaning in the worst of life’s events. You practice forgiveness to be free of the inner violence of your rage, and you do not abandon the pursuit of right action.

https://t.co/J6ND6eExiF

[Phillip Moffitt @dharmawisdom]

If you can truly commit to “don’t know mind,” you can explore the question of whether life has meaning in a purposeful way.

https://t.co/UdMoxm8aMw

[Phillip Moffitt @dharmawisdom]

It is craving… accompanied by relish and lust, relishing this and that… craving for sensual desires, craving for being, craving for non-being…

https://t.co/SldhAk0Osz

[Phillip Moffitt @dharmawisdom]

Link to register: https://t.co/dSnGyRhLnZ

[Phillip Moffitt @dharmawisdom]

Please join Phillip next Saturday, June 28th, for an introductory daylong on the “Naturally Arising” practice method offered online through @Spirit_Rock!

[Phillip Moffitt @dharmawisdom]

Regret is a form of clinging that can be penetrated and released with mindfulness.

https://t.co/bMWMjYFkXW

[Phillip Moffitt @dharmawisdom]

When we measure our self-worth by how well we succeed in meeting our desires, we organize around always striving to have more of whatever it is we want.

https://t.co/XqHlP0aGmM

[Phillip Moffitt @dharmawisdom]

Finding the right spiritual teacher begins with knowing what you need at each stage in your spiritual development.

https://t.co/M6BKF2pXDA

[Phillip Moffitt @dharmawisdom]

When you organize and measure your life by how well you follow your intentions instead of getting what you desire, your moments of happiness are enhanced and your difficult moments are more bearable.

https://t.co/DHC69VVmSr