Dawn Harper-Nelson OLY

Absolutely Blessed to do what I Love and be around Loving People. 2008 2012 Olympic 🥇🥈 and 2011 2017 World Champ 🥉🥈! 4x IAAF 💎 League Champ! Keep God 1st!

[Dawn Harper-Nelson OLY @DHarp100mH]

Hurdling Expectations: Why It’s Worth Taking The Leap... Long time waiting but it’s up! ... LINK IN BIO... Click for motivation and to have a good time. #wednesdaythoughts #WomensHistoryMonth @iaaforg @usatf @WomensSportsFdn @WSNet @FloTrack

[Dawn Harper-Nelson OLY @DHarp100mH]

@EmmanuelAcho @bahamiangyal23 @SpeakOnFS1 Little confused when you said she is a “self proclaimed” villain but here you said she “embraced” it. Self proclaim means it was your idea and you believe it while heartedly, embrace means in this situation it’s been put on you and you just say ok then I’m done arguing.

[Dawn Harper-Nelson OLY @DHarp100mH]

Meant to post this yesterday but here is my message to ALL the athletes competing at USA Nationals this weekend. Many things may be on the line but the one things that’s not is your Self Worth. Now go out there and Give’em Hell and Snatch Dreams 😤💪🏾

[Dawn Harper-Nelson OLY @DHarp100mH]

@ATT so I set me phone up on automatic payment bc I was told payments would be $89 and found out they have been taking $179.99mo. In store now and they are saying it’s nothing they can do. I left last time bc of this. Can I get answers?

[Dawn Harper-Nelson OLY @DHarp100mH]

I’ve been in denial a long time but Twitter really is the place that gives me the real updates. I’ve tried other sources and they ain’t it…. Sorry Twitter, I won’t do it again🤣

@zoeesl has been trying to tell me but that’s a topic for another day 😩🤣

[Dawn Harper-Nelson OLY @DHarp100mH]

@MoKnowz_ @ImJustLaylay @JBush____ I scream at my TV every time about this. GIRLLLLLLLLLLLLLLLLLL!!!!!!You giving up Time and stressing me out. I say more than that but you get the picture.

[Dawn Harper-Nelson OLY @DHarp100mH]

Parents, I got the recipe for happiness when making school lunches. Honestly a lot of it includes dancing but the best part is it can be healthy. I keep my @hungryplanetfoods recipes on deck. Harper loves them and I got fancy with the French 🍟😉🤤

#hungryplanetfoods #plantbased

[Dawn Harper-Nelson OLY @DHarp100mH]

Mommy Monday: Do I have a cooking show coming or some 💣 quick recipes😆
Some behind the scenes w/ @hungryplanetfoods
Quick dinner recipes to help your busy BACK TO SCHOOL schedule. I’m in the thick of it with you. Alonzo is back teaching & Harper’s in daycare
#hungryplanetfoods

[Dawn Harper-Nelson OLY @DHarp100mH]

Put the family out of your kitchen and try this new recipe. 🤣😉
This recipe will bring you together, make it simple and interesting. Create memories with this
“One Skillet Mexican Pizza” recipe by @hungryplanetfoods #hungryplanetfoods

[Dawn Harper-Nelson OLY @DHarp100mH]

@_teahnad Yep!!! Go ahead and make it number 1. If you understand how fast that is it’s no question and then in the semis

[Dawn Harper-Nelson OLY @DHarp100mH]

@shambambino Wide!!!!! She said “Finally I get just one 400 with no hurdles.” EASY!!!!

[Dawn Harper-Nelson OLY @DHarp100mH]

After 8 days straight of World Champs on American soil I thought I’d post a lil recap of my time broadcasting at USA Nationals. The vibes you get from this video is exactly how I felt, fun and light hearted 😍. Only 2 days left and finally the Women’s 100m hurdles will begin 🤯

[Dawn Harper-Nelson OLY @DHarp100mH]

WC got me reminiscing 🥰
Loved ALL 5 WC I went to. Some pics from my last one. I was so happy I understood to take it all in, I knew I wanted to be a mom soon. I was the oldest in the field which they mentioned constantly 🤣 but ya girl got the job done, 🥈🇺🇸
Let’s Go Team USA

[Dawn Harper-Nelson OLY @DHarp100mH]

@MsBiancaAK No and we were just talking about this. How is this possible when it’s finally at home?!!!😤

[Dawn Harper-Nelson OLY @DHarp100mH]

BABY ANNOUNCEMENT!!!!!
I feel like it has taken forever to be able to tell you all. Baby #2 is on the way!!! I’m bubbling with joy and nausea.
@zoeesl said he can’t wait to spoil another one 🥰

*I do not own the rights to this music

[Dawn Harper-Nelson OLY @DHarp100mH]

Lunch Date w/ the hubby🥰 Tried my hand at Mongolian Ground Beef Recipe but Plant-based Style😉
Thanks to @hungryplanetfoods for the easy 1:1 meat swap #hungryplanetfoods
I recommend sparking a convo w/ ur partner during the daytime bc those are often diff than nighttime convos

[Dawn Harper-Nelson OLY @DHarp100mH]

This burger was a hit. Who doesn’t love a good thick burger. To be honest I want to eat “all the things, all the time” but sometimes that just isn’t healthy. Thanks @hungryplanetfoods for providing me & my fam w/ a guilt free burger.
*I do not own the rights to this music

[Dawn Harper-Nelson OLY @DHarp100mH]

Tonight’s movie will be enjoyed with an Italian Sausage Flatbread with #hungryplanetfoods plant based meat🤤 You see I had to add extra sausage. The Q is “Will I share?”Noone is home, do I make an extra 1 for them or leave no evidence? 🤣
*I do not own the rights to this music

[Dawn Harper-Nelson OLY @DHarp100mH]

Travel diaries: This was my third attempt at the SAME flight. Airline kept canceling my flight but the one thing you can’t do is call their bluff and not show up. I was over it but luckily third times a charm. ☘️
Thanks for eventually getting me home @AmericanAir 🥴☺️

[Dawn Harper-Nelson OLY @DHarp100mH]

I don’t know who needs to hear this but YOU AND YOUR STORY ARE ENOUGH. You can reach the moon and people will tell you someone has done that already. So, it was dope when they did it AND when I did. 😉

[Dawn Harper-Nelson OLY @DHarp100mH]

Workout & Fuel are some of my most common questions so I record an easy workout & it’s ending 😉
You noticed I said @hungryplanetfoods Chicken has 17g I get asked all the time if you can actually meet your protein needs on a plant based diet. YEP, You sure can! #hungryplanetfoods