Strength Elements

Fitness and Nutritional Training in London we offer 1-2-1 personal training, group training, online training and nutritional advice

[Strength Elements @DialAGym]

How is your speed, agility and reaction time whilst under stress of fatigue?

Here's a little drill to put that to the test.

Note: Do this with a training… https://t.co/xk5J9kih8F

[Strength Elements @DialAGym]

Hardstyle Kettlebell Swings to get the heart rate to an appropriate intensity thus improving CV fitness.......

Use correctives, breathing and core exercises to bring the heart rate back… https://t.co/InohLu3GsW

[Strength Elements @DialAGym]

Using the suspension trainer is a great way to work the pulling movement.

It was a lovely winters morning for a training as… https://t.co/hzxo6v5Sgp

[Strength Elements @DialAGym]

WE LOVE BALHAM BOOT-CAMP!

Great turnout this morning, thanks to all that made it......

Same again next… https://t.co/w4j7VHWsJi

[Strength Elements @DialAGym]

Balham Boot-Camp....

Tues & Thurs: 7pm
Sat: 11:30am

Use the link… https://t.co/vmEzaU3qzE

[Strength Elements @DialAGym]

Hello Phasic muscles!.... #lats #glutes #abs #triceps #traps

Heavy… https://t.co/ZIwIeWkhBc

[Strength Elements @DialAGym]

At Strength Elements we believe that getting 'beach-body ready' is a… https://t.co/rv5NH1EohA

[Strength Elements @DialAGym]

Get fit, workout and achieve your fitness goals with like-minded, friendly & local people.

Our… https://t.co/J5d0SxWWKw

[Strength Elements @DialAGym]

Thank F**k it's Friday....

Who's having a beer this eve!!! I am...

Earn it with this heavy… https://t.co/T6er8BAQm4

[Strength Elements @DialAGym]

Ever tried spinning in a Boot-Camp session?

#legslikejelly

Spinning bikes are a great… https://t.co/6af7GuXjLq

[Strength Elements @DialAGym]

Balham Boot-Camp suitable for all fitness levels.

Every Saturday morning at 11:30am on Tooting… https://t.co/l9zyxwWAo9

[Strength Elements @DialAGym]

For me....Fast & efficient running is best achieved running on the forefoot.

#vibramfivefingers… https://t.co/qWBkHtskMH

[Strength Elements @DialAGym]

Great effort from the ladies in this morning's 8am Bodyweight & Barbell small group… https://t.co/TDXIAkfz3y

[Strength Elements @DialAGym]

Behold the revamped Balham Boot-camp 'battle box'........

You can't polish a turd!!!.....but… https://t.co/9rzJzrQMeA

[Strength Elements @DialAGym]

Making windmills look extra cool!

#streetart #penge #southeysbrewery #brewery #fitnessstudio… https://t.co/ABebPp0nZ5

[Strength Elements @DialAGym]

Here are some positive points on kettlebell training?

#hardstylekettlebells #training #fitness… https://t.co/KqWhlr1I2o

[Strength Elements @DialAGym]

Be harder to kill! Happy Easter!

#handeyecoordination #agility #technique #fakeknife #rubber… https://t.co/rzwWDfgxdm

[Strength Elements @DialAGym]

Boot-camp heroes!

#balhambootcamp #tootingbeccommon #fitness #outdoors @ Tooting Commons https://t.co/wwnO1F7ORv

[Strength Elements @DialAGym]

Mental toughness, resilience, robustness & determination!

A few qualities that just cannot be… https://t.co/Ymn1IwFl35

[Strength Elements @DialAGym]

I added a punch bag routine into the cardio circuit in last nights Balham boot-camp… https://t.co/4qKsx0Hcyk