Diane Fu

S&C, Olympic-style weightlifting coach at FuBarbell and San Francisco CrosSFit. #FuBarbell @ReebokONE @FitMarkBags @CodyApp

[Diane Fu @DianeFu]

Hey Crew, Chicago was awesome. Where to next? Vote! https://t.co/EnZuymuJsC

[Carl Paoli @carlpaoli]

Where should @DianeFu and I go next for the Freestyle Weightlifting Seminar?

[Carl Paoli @carlpaoli]

CHICAGO SEMINAR?

[Carl Paoli @carlpaoli]

DIANE FU X CARL PAOLI SEMINAR?

[Diane Fu @DianeFu]

Great first trip up to Canada! Thank you @crossfit403 for being great hosts and everyone for… https://t.co/JLD61mMhpg

[Diane Fu @DianeFu]

#Repost iamjwjw
・・・
Had a great two weeks at the #ZhuhaiWLcamp learning from Coach Wu Jian Lin… https://t.co/glq74XdafT

[Diane Fu @DianeFu]

Thursdays are active recovery days where boys engage in games like tumbling, soccer / football,… https://t.co/kW6ObUfZoX

[Diane Fu @DianeFu]

The kids spend a lot of time working basic drills. The aim is to reinforce positioning and… https://t.co/WyjxSnNOQj

[Diane Fu @DianeFu]

Coach Wu Jian Lin, iamjwjw and I talking about the first to second pull and when to start… https://t.co/ILzaGQKIAk

[Diane Fu @DianeFu]

When students are having difficulty maintaining positions, coaches are not afraid to be hands on… https://t.co/YhlxtSZ9Uu

[Diane Fu @DianeFu]

The kids here are fully sponsored and have a focus on the sport that they have been invited to… https://t.co/OI3XYkpD5Z

[Diane Fu @DianeFu]

Sessions end with accessory work to build up the body. Dynamic movements are favored over static… https://t.co/ZIVG36v0Yk

[Diane Fu @DianeFu]

The kids perform cupping techniques on each other down at the infirmary to aid in recovery… https://t.co/CXmPULnYro

[Diane Fu @DianeFu]

They love us, but we love them more. We have been having fun with the kids at the sports school.… https://t.co/2DoH1tfPiz

[Diane Fu @DianeFu]

One of Coach Wu Jian Lin's former students students, Wu Hua Hui (67kg BW), is now at the senior… https://t.co/DxpLkZP5WV

[Diane Fu @DianeFu]

Coach Wu Chuanfu (wuchuanfu) playing around yesterday during our session. He decided to jump in… https://t.co/vwbdD9KKBo

[Diane Fu @DianeFu]

Mondays are usually lighter technique days for the kids. 14 year old Lily has been working… https://t.co/ptMPiiq3k4

[Diane Fu @DianeFu]

18 years old. 140kg clean. Straight, smooth, and relaxed.

#FuBarbell #Chineseweightlifting… https://t.co/RxROSDdGeQ

[Diane Fu @DianeFu]

The kids do a basic calisthenics routine prior to training as a warm-up.

#FuBarbell… https://t.co/moGmizFGtR

[Diane Fu @DianeFu]

Coach Shi with snappy footwork.

Since iamjwjw already said this well, I will share his words on… https://t.co/Yx6IlX7WRZ

[Diane Fu @DianeFu]

If you are in Hong Kong, be sure to check out cherylahaworth / @haworth_lifting at Coastal… https://t.co/ir8TAwdZe0