Research shows that if you sprint for 30 seconds, rest for 4-6 minutes, and then repeat that at least 4 times, you’ll lose more fat than if you jog or walk at a steady pace for an hour. #MondayMotivation https://t.co/5SNlxoCsW4
Saturday, October 13. It's fun to see familiar faces and catch up with friends,plus you can donate to the scholarship fund to help future Pirate graduates pay for college. #Piratesuccess. 36th Annual @CRHS_Pirates Alumni Fish Fry at the CRHS Cafeteria.Registration form is below.
We're taking #TuesdayTips literally this week, so here's 12 very helpful tips from the Princeton Review on how to be successful this coming school year!
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.@ed1stconsulting is seeking applications for teacher-led projects that foster social and emotional skills! They will award up to $5,000 for classrooms and schools and up to $25,000 for district-level #SEL work! https://t.co/RhIljUSY29 Apps due 4.20.18! #ThisIsAVID#EdChat#AVID