Dick Vincent

Distance Running Coach, Runner, R.D. Escarpment Trail Run, Head Coach Albany Running Exchange & AREEP Racing Team

[Dick Vincent @DickVincentRun]

Learn about drills, exercises, stretches, strengthening, and flexibility to keep you injury free. #freerunningclinic

[Dick Vincent @DickVincentRun]

Do you want to run a marathon or do you want to "have run" a marathon?

[Dick Vincent @DickVincentRun]

On Track tonight at SUNY Albany, 5:50 pm. Make it happen.

[Dick Vincent @DickVincentRun]

Do you have questions about bread and your diet? Natalie Thompson, nutritionist has some good thoughts. https://t.co/WBtKTa4ekL

[Dick Vincent @DickVincentRun]

Joaquim Cruz, 1984 Olympic Gold Medal, 1988 Silver Medal, 800 Meters

[Dick Vincent @DickVincentRun]

"When you step up to the starting line in the Olympic Games you need to hold onto something bigger than yourself "Joaquim Cruz

[Dick Vincent @DickVincentRun]

What is Dynamic Lactate Training? Join me and #keepupwithareep at SUNY-Albany Track at 5:45 p.m. this evening for our weekly track session.

[Dick Vincent @DickVincentRun]

Complaints I hear. Winter-too cold, spring-too wet, summer=too hot, Fall- Perfect weather, I wish I was in shape.

[Dick Vincent @DickVincentRun]

The 39th #Escarpment Trail Run is only 10 days away, Possibly the oldest trail race in the east.

[Dick Vincent @DickVincentRun]

Good luck to @timmymcollins #timmymcollins running the West Highland Way 95 mile trail run in Scotland this weekend.

[Dick Vincent @DickVincentRun]

Wednesday, 5:50 pm at SUNY Albany, our weekly #speedworkout. Join #keepupwithare for both VO2 Max and cruise intervals

[Dick Vincent @DickVincentRun]

#BostonMarathon runners don't forget downhill workouts at race pace to prepare your quads. Avoid the Boston ambush.

[Dick Vincent @DickVincentRun]

#TempoWorkout tonight at SUNY-Albany,meet at 5:50 pm at P.E. Building for warm up. All abilities welcome to #keepupwithare

[Dick Vincent @DickVincentRun]

Being serious and being dedicated are not the same thing. You should enjoy the process. @keepupwithare this Saturday for FRUN RUN Day.

[Dick Vincent @DickVincentRun]

A #Runners lament. Winter's too cold! Spring's too wet! Summer's too hot! Autumn's perfect, I wish I trained!

[Dick Vincent @DickVincentRun]

Rust Never Sleeps! Are you #running or rusting away while complaining about the cold weather? Get @training!

[Dick Vincent @DickVincentRun]

#Runners in casts who visualize doing their workouts have less muscle atrophy. The power of #visualization is enormous.

[Dick Vincent @DickVincentRun]

There are only two days a year that nothing can be done. One is yesterday, the other is tomorrow. "Dalai Lama

[Dick Vincent @DickVincentRun]

If you don't have a bull, then run a marathon.

[Dick Vincent @DickVincentRun]

Anyone who has had a bull by the tail knows five or six more things
than someone who hasn't. " Mark Twain"