walking is already goated for getting ur head right BUT walking while affirming is on steroids.
I remember one time I was spiralling BAD over a situation & nothing I told myself while sitting at home was landing lol. I finally got up, went for a long walk & spent the whole time repeating “everything in my life is perfect.” came home feeling like I left the whole problem outside. less than 24hrs later, the negative thoughts were gone AND the situation was fixed.