Gary

Online weight-loss group that helps you lose weight without dieting using whole foods. Healthy Recipes, Food Addiction help and Exercise.

[Watford Football Club @WatfordFC]

💛 @BenFoster just proves time and time again why he is the nicest man in football.

He kept his promise to 12-year-old Molly Hall and gave her a day she will never forget...

#WATLIV

[Gary @DietEscape]

When you wonder where all of the calories come from... #thetruthabouttakeaways

[Gary @DietEscape]

The real truth is that the most unhealthy part of your takeaway is the oil #thetruthabouttakeaways

[Gary @DietEscape]

We’ve been duped into thinking things like olive oil and coconut oil are health foods.

Newsflash: oil is a processed source of dense calories #thetruthabouttakeaways

[Gary @DietEscape]

@theyearofelan Extra Tips:

A. Add some grains in their quinoa, bulgar, rice. Warm them up for a bit of temperature contrast.

B. Fruit other than tomatoes can go on salad. Berries, dried fruit. You’d be surprised.

C. Pickled food in jars. Beetroot, gherkins. Super healthy, super tasty.

[Gary @DietEscape]

@theyearofelan Extra Tips:

A. Add some grains in their quinoa, bulgar, rice. Warm them up for a bit of temperature contrast.

B. Fruit other than tomatoes can go on salad. Berries, dried fruit. You’d be surprised.

C. Pickled food in jars. Beetroot, gherkins. Super healthy, super tasty.

[Gary @DietEscape]

Let me know if one of your goals in 2020 is to drink less alcohol. I used to think I had to drink when out with friends, now I have a great time without ruining my next day (or two).

[richroll @richroll]

Waking up sober & hangover-free on New Year's Day is always a powerful reminder of the greatest gift I have ever given myself: sobriety. 1/

[Gary @DietEscape]

This isn’t an account giving generic advice based on calories and fads. This is real solutions that do involve ‘going on a #diet ‘ but instead how to lose weight in a healthy way. Let’s do it in 2020.

[Gary @DietEscape]

Wishing everyone a Happy New Year. If you have serious #Health and #fitness goals for 2020, follow along for some #motivation and #weightloss tips.

[Gary @DietEscape]

@Empty3lvis @RalphVegan Ok that’s n of one. I know a 5 year old who was devastated that their pet died. There are lots of examples of extreme compassion in children https://t.co/j3wZm4LFxE

[Gary @DietEscape]

@Empty3lvis @RalphVegan I can’t believe you’re being serious. You can teach children meat is an animal well before 10, and children can show empathy to others well before 10.

[Gary @DietEscape]

@Empty3lvis @RalphVegan Force? Haha. Ask your kid if they want animals to die for their food or not and see who’s forcing.

[Gary @DietEscape]

Great healthy #Vegan representation on #eatwellforless with Forest Green Rovers @DaleVince

[Gary @DietEscape]

@Philsick @kaleidobrain I think once you’ve been addicted so long you just feel like you’re stuck with it. I have no doubt they tried to stop many times over the years. But after lots of failures people give up. It’s like learned helplessness.

[Gary @DietEscape]

Watching #eatwellforless and this story is so sad. Refined sugar and oil makes people addicted and destroys lives like smoking does. Worse now actually. They don’t even want the healthy food.

[Lucy Watson @imLucyWatson]

carbs are so important

[Gary @DietEscape]

@VivyMowerMod @kevinduffy999 @GMB It’s August though 🤔