Diane Titterton#Mindfulness coach #Business Mentor

Coaching for busy people striving for optimal performance and balance at work, home and within yourself.

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

I told a new client that I would change his life with my 8 week coaching programme.

He asked if he'd get a refund if I didn't

I said no, he'd get back double what he paid

I reflected afterwards on if I was being over confident but then after the first…https://t.co/uthKc08Mqv

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

Did you know that if you are practicing mindfulness you cannot be anxious? 🤯

Anxiety is a future looking emotion. It is our response to something uncertain that we cannot control. We can never control it because it is not happening now. In fact, it may…https://t.co/9vIQZj8Tk4

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

Today my morning meditation was floating in the sea studded with diamonds of sparkly sunlight.

For many people, sitting still to meditate puts them off meditation and reaching states of mindfulness. This is like giving up wine because you don't like Char…https://t.co/PTMrIxsKdl

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

🔓 Unlock Happiness: Discover the Surprising Benefits of Social Connection

After a stressful day it’s tempting to retreat into yourself but reaching out can be the antidote to stress. This is a photo of my friend Keeley Nicholas and I climbing a local…https://t.co/MWf0xeH0Hi

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

I'm sorry if this dampens your Friday feeling.

Are you strong enough for when the sh!t next hits the fan? When it hits in the form of change, loss, illness, uncertainty, fear, anger, disappointment to name but a few of the inevitabilities of life.

Mindf…https://t.co/t5wQHODerv

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

Can you imagine Mandela achieving half of what he did if he had held a grudge?

Acceptance can sometimes be mistaken for giving in or letting someone off the hook, but this quote shows the power it holds to change the world.

It reflects Mandela's recogni…https://t.co/24ncEwj9qe

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

Is this you?

After 20 years of meditation I wouldn’t ever forgo my practice for more than a day or two. Sometimes it feels exactly as I describe in the video and I only get a few seconds of peace from my chattering mind. At other times it feels like I’m…https://t.co/mizFnJZtag

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

Managing thoughts is an essential skill for when life tests you and the S**t hits the fan

When life is stable, and all is well, the idea that we need to manage thoughts doesn't seem that important. You feel confident, happy and positive and while the odd…https://t.co/UJKdBbUQUi

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

Managing thoughts is an essential skill for when life tests you and the S**t hits the fan

When life is stable, and all is well, the idea that we need to manage thoughts doesn't seem that important. You feel confident, happy and positive and while the odd…https://t.co/sAzZV5mzqk

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

How do you define failure in business?

Before I was a mindfulness coach I jointly founded a potty training company, Dry Like Me. My co-founder and I took an idea, patented it, proved the concept, raised funding to launch it and t…https://t.co/NgIeMBMOIf https://t.co/6RlHHMnti2

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

Our capacity to remember is a blessing and a curse

Rumination over past conversations, events, or 'could have, would have, should haves' can drain our energy and feel like a stuck record that we cannot switch off.

Mindfulness gives us the ability to le…https://t.co/8o5hisCXtQ

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

🌻 Flowers can be our fear teacher 🌻

I woke up this morning to find my poppies in full bloom and as was I looking at them I was reflecting on a discussion we had on emotions last night in my Mindfulness Members Club.

We were talking about anxiety, fear…https://t.co/sRPYrsj6Sr

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

Please share this gift of 5 minutes of peace, you might make someone's day 😊

Recapture that early morning moment when you wake up and the mind is still.

The moment before you calculate what day it is and what's in store.

The moment before you rememb…https://t.co/QFtjMzP2UG

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

Don't you hate when you have an intrusive thought that makes your stomach lurch 🎢 and just won't go away?

Mindfulness helps us manage thoughts by training us not to get engrossed in every thought or to automatically believe it's the absolute truth. Inst…https://t.co/bU07jnrooy

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

Are you ready to start introducing some easy daily habits that will give you the mindful advantage?

Professional athletes ensure they build rest time into their training schedule, machines are allowed time for maintenance but professionals in the workpla…https://t.co/itaFeRUFlg

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

Travel feeds my soul and my mindfulness ❤️

I have noticed that when I'm in new surroundings I become more open and curious which engages all my senses and opens up my creativity.

I feel like I am able to recall the memories of holidays and travels far m…https://t.co/PHZZUBkYvD

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

Ever wish you could start the day again? Let go of what's bothering you and re-energise to help you be both productive and happier today.

When we feel overwhelmed at work we are often too tired and irritated to enjoy our free time. This impacts on our h…https://t.co/ET8o0zfcgm

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

Do you know this feeling? The feeling 'that our lives are somehow unfolding faster than the human nervous system and psyche are able to manage well.

This is how Jon Kabat-Zinn defines overwhelm.

We've all been there and it's not a pleasant feeling. Ove…https://t.co/jJj7AqgsVi

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

How good does it feel to be held by nature?

Yesterday I spent the afternoon in Loch Lomond and I was reminded of the transformative effects of nature on the body and mind.

I especially love that even years after a previous visit everything is still exac…https://t.co/YEfj8hGk4X

[Diane Titterton#Mindfulness coach #Business Mentor @DiTitterton]

I found this in my journal. It's an article I cut out of a newspaper (remember those?😂), The Week, in 2014.

Before he died, Bob Hoskins gave these words of wisdom to his daughter.

I believe the teachings of mindfulness, particularly adopting the attit…https://t.co/RgVc6glBnL