Three meals a day was created by the Rockefeller Foundation food system. Eating three meals a day puts too much stress on the digestive system which has to work overtime to digest all the meals eaten in the day. This also plays a role in constipation and adverse gut conditions. Elijah Muhammad was correct in asserting that one meal a day is best.
As our body joins in this harmonious rhythm of all creation we awaken the Rainbow Body where energy, and each moment reveals new waves of light. This plays of Role in spiritual bodybuilding ,integrating the many forms of light,
To me, red and blue signify a low vibrating wavelength which is red and a high vibrating wavelength blue , then I use emojis to express that sometimes
😇👹💈