Denise Jittan-Johnson

👩🏾‍💼Clinical Psychologist
💻E-counseling
🧠Mental Health Advocate
🛋 Evidence Based Psychotherapy
💚 Trauma Specialist

[Denise Jittan-Johnson @DJJpsych]

Our reactions have more to do with our triggers than they do with other’s behavior.

[Denise Jittan-Johnson @DJJpsych]

Let’s normalize “I’m willing to work on that” rather than “that’s just how I am”

[Denise Jittan-Johnson @DJJpsych]

When you finally learn that a person's behaviour has more to do with their own internal struggle, you learn grace.
#MentalHealthAwareness