DM

Kenyan🇰🇪.💪

[DM @DM201_]

@Safaricom_Care @SafaricomPLC I paid for Safaricom Home Fibre connection on Saturday, now it's over 48 hours, the excuse is you've ran out of Routers, why should you be accepting payments when you well know you don't have Routers in stock?? How will someone wait till 7th??

[Fathers Diary @Fathers_Diary]

Signs your body is starving from inside and what's missing;

1. Cold hands - Iron
2. No appetite - Zinc
3. Dry eyes-Vitamin A
4. Short of breath - Iron
5. Hair falling out - iron
6. Dry mouth - Vitamin A
7. Brittle nails - Biotin (B7)
8. Tired all day - Vitamin D
9. Feeling low - Vitamin B6
10. Forgetfulness -Omega-3
11. Leg cramps - Magnesium
12. Brain fog - Vitamin B12
13. Muscle weakness - Potassium
14. Frequent infections - Vitamin C
15. Tingling or numbness - Vitamin B6
16. Poor sleep quality - Magnesium

Here foods to fix what's missing.

1. Iron (cold hands/feet, breathlessness, fatigue):

Red meat (beef, lamb), liver, oysters, clams, poultry (dark meat), fish (tuna, sardines)
Spinach, kale, broccoli, lentils, beans, fortified cereals, dried fruits (raisins, apricots)

2. Magnesium (leg cramps, muscle twitches, fatigue):

Spinach, Swiss chard, kale, Almonds, cashews, pumpkin seeds, peanuts, Black beans, edamame, quinoa, whole grains, dark chocolate, avocado, banana

3. Vitamin B12 (brain fog, fatigue, tingling):

Meat (beef, liver), poultry, fish (salmon, tuna, trout), shellfish (clams, oysters)
Eggs, dairy (milk, yogurt, cheese), fortified cereals or plant milks

4. Vitamin D (fatigue, bone pain, hair loss):

Fatty fish (salmon, mackerel, sardines, trout)
Egg yolks, beef liver, fortified milk/yogurt/orange juice, UV-exposed mushrooms

5. Vitamin C (easy bruising, slow healing, fatigue):

Citrus fruits (oranges, grapefruit), strawberries, kiwi, Red/green bell peppers, broccoli, Brussels sprouts, tomatoes, potatoes

6. Vitamin A (night blindness, dry skin, hair loss):

Liver, fatty fish, eggs, dairy, Sweet potatoes, carrots, spinach, kale, mango, cantaloupe (beta-carotene sources)

7. Folate (Vitamin B9) (fatigue, pale skin, hair loss): Spinach, asparagus, broccoli, Brussels sprouts, romaine lettuce, Lentils, beans, chickpeas, avocado, oranges, fortified grains/cereals, liver

8. Vitamin E (numbness, muscle weakness):

Almonds, sunflower seeds, hazelnuts, peanuts/peanut butter, Spinach, wheat germ oil, sunflower/safflower oil, avocado, mango

9. Vitamin K (easy bruising/bleeding):

Kale, spinach, collard greens, turnip greens, broccoli, Brussels sprouts, Natto (fermented soy), cabbage, lettuce

10. Calcium (muscle cramps, brittle nails):

Dairy (milk, yogurt, cheese), Fortified plant milks/orange juice, tofu (calcium-set), sardines/salmon with bones, kale, collard greens, almonds

11. Potassium (cramps, fatigue, weakness):

Bananas, oranges, avocados, potatoes (with skin), sweet potatoes, Spinach, beans, lentils, yogurt, salmon, beet greens, squash

12. Zinc (hair loss, slow healing, taste/smell loss):

Oysters, beef, crab, poultry, pork, Pumpkin seeds, cashews, chickpeas, lentils, fortified cereals, yogurt

13. Omega-3 fatty acids (dry skin, fatigue, brain fog):

Fatty fish (salmon, mackerel, sardines, herring) Flaxseeds, chia seeds, walnuts, canola oil.

14. Iodine (fatigue, dry skin, hair loss):

Seaweed (nori, kelp), cod, shrimp, oysters
Dairy (milk, yogurt), eggs, iodized salt, fortified bread

15. Vitamin B6 (fatigue, tingling, mood issues):

Chickpeas, tuna, salmon, poultry, beef liver
Bananas, potatoes, fortified cereals

16. Biotin (Vitamin B7) (hair loss, brittle nails, skin issues):

Liver (beef/chicken), eggs (yolk), salmon, Peanuts, sunflower seeds, sweet potatoes, almonds, mushrooms, avocado

Eating a balanced mix of these (e.g., leafy greens, nuts/seeds, fish/meat, dairy or fortified alternatives, fruits/veggies) helps cover almost all.

[DM @DM201_]

@kucomrade_ @osoroKE @grok help us get the amount payed to these drivers.

[DM @DM201_]

@l_mpiuki @Elly_the_gaffer @kucomrade_ I think he has said per kilometer meaning one trip it's 50k not one month.

[-Dennis Itumbi, CBS @OleItumbi]

Kerugoya Medical Centre is the kind of facility that makes people lose faith in SHA.

Patients walk in, get pre-qualified under SHA, then are still charged the full amount out of pocket. At the same time, the facility proceeds to claim reimbursement from SHA.

This is not just malpractice. It is exploitation.

Ukora has now been verified on record.

Action will follow. Because beyond policy and systems, there must be something called humanity.

This will stand as a painful example to such hospitals.

What annoys me is that one of the victims who reached out via FB inbox, with evidence, even had to sell a cow to access treatment, yet SHA was paying everything.

Apana, this is wrong.

[Abdulahi Adan @AbdulahiAdan10]

Is this a real video wadau?

[Voice Of Kenya @SpiritOf1BYears]

Singapore ni wewe na mama yako,

Sisi sio mafala 🎶

[Ole sankei SKS @stanley_kamakei]

Kenyans are ungovernable 😂😂

[Fathers Diary @Fathers_Diary]

Man to man

[DM @DM201_]

@MikeSonko 🤣🤣🤣🤣🤣

[𝕯𝖆𝛎𝖎𝐝🧘🏾‍♂️ @DavidPattt]

Brotherhood will never forget about this bro 😂😂😂

[Alexandro @Utdalexandro]

This is the best doctor ever 😁