Persistent post-concussion symptoms can trigger anxiety, depression, and brain fog. Discover how to heal your brain.
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Did you know that some individuals 80 years or older have the same memory ability as people 20 to 30 years younger? It’s true! These individuals are called “superagers” and they all share one common trait.
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Persistent post-concussion symptoms can trigger anxiety, depression, and brain fog. Discover how to heal your brain.
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Journaling allows the brain to organize experiences into a clearer, more accurate narrative, making stressful events easier to understand. Putting emotions into words also supports cognitive processing and helps create meaning.
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A child’s “ghost sightings” turned out to be temporal lobe epilepsy. Learn how brain scans can reveal the real cause of some hallucinations.
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When someone trusts you enough to share what they’re going through, how you respond can either deepen the connection or unintentionally make them feel more alone.
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Anxiety can hamper brain function, which impacts memory and learning, as well as attention and focus, decision-making, and problem-solving.
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With growing awareness of gut health and the gut-brain connection, more people are increasing their fiber intake to improve digestion and support better brain and mental health, as well as other health goals.
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Discover the biggest challenges young adults face that contribute to mental health issues, plus key strategies for this pivotal life stage.
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Train your brain for more joy, calm, and optimism. These 9 positivity bias tips help you overcome negativity and feel happier every day.
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Discover 10 simple, brain-based tips from Amen Clinics to help people with ADHD improve concentration, study habits, and learning success.
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Discover 11 common mistakes to avoid when coping with depression. Plus, learn healthier strategies to enhance your mood.
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Some “healthy” foods may be fueling your anxiety. Discover six feel-good foods that can increase stress and what to eat to calm your brain.
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Explore 10 effective natural treatments for mental health—from herbs and diet to neurofeedback and breathwork—to support mood and reduce anxiety.
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Discover what causes "hangxiety" and learn brain-based strategies to ease post-alcohol anxiety, restore mood, and rebalance your mind.
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At Amen Clinics, we use advanced brain imaging and compassionate, personalized care to uncover root causes and create a treatment plan that truly works for you.
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Discover practical steps to maintain a healthy brain and rreduce risk of neurodevelopmental, mental health, and memory issues—from childhood through later life.
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Study suggests lithium deficiency may explain Alzheimer’s disease and low-dose lithium orotate supplement may be the key to treatment.
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