Dr. Michael Stein

MD | Curious about medicine, longevity & prevention.
Sharing research, clinical stories, and what I'm learning.
Not medical advice.

[Dr. Michael Stein @DocMichaelStein]

Go to the gym at 4 AM.

You'll notice 5 types of people:

1. The guy who slept 4 hours and still showed up.

[Dr. Michael Stein @DocMichaelStein]

That was the surgeon's whole point.

The people who stay off his table didn't get lucky. They keep passing small tests nobody grades.

Which of these would you pass today? Send this to someone you want around for a long time.

[Dr. Michael Stein @DocMichaelStein]

A heart surgeon once admitted:

"There are 3 kinds of people I almost never see on my table."

1. People who can climb four flights of stairs without a break

[Dr. Michael Stein @DocMichaelStein]

To get better at all of them:

1. Take a morning reading at home for a week, then once a week.
2. Pick the stairs every time.
3. Go to bed at the same time.
4. Practice the floor test a few times a day:

From standing, lower yourself to the floor and get back up with no hands or knees.

A Brazilian team scored over 2,000 people aged 51 to 80. Low scorers had a far higher death rate over six years.

[Dr. Michael Stein @DocMichaelStein]

The lesson?

You don't need to be motivated every day. You need to build habits that keep you moving even when motivation fades.

[Dr. Michael Stein @DocMichaelStein]

Go to the gym at 4 AM.

You'll notice 5 types of people:

1. The guy who slept 4 hours and still showed up.

[Dr. Michael Stein @DocMichaelStein]

After days of research, I finally found the best creatine.

This is the one I still take daily. It’s third-party tested & pure.

Try it now (Thank me later):
https://t.co/bR5SkQJ8be