Dr. Ryan

Science-backed advice on male fitness, testosterone, sexual health & relationships.

[Dr. Ryan @DocRyan_MD]

The kidney doesn't give signals until it has already lost a large part of its function, and taking care of it in time is the only option.

Have you done your annual checkup yet?

[Dr. Ryan @DocRyan_MD]

Your kidney will forgive you for:

-Drinking too much coffee everyday
-Eating burgers with fries on weekend
-Having a few drinks of alcohol today
-Stressing out after a bad night's sleep

Your kidney will NOT forgive you for:

[Dr. Ryan @DocRyan_MD]

8. Too much salt and protein
It forces them to filter more than they should each day, and that wears them down over the years.

[Dr. Ryan @DocRyan_MD]

Cortisol = sex drive.
Cortisol = belly fat.
Cortisol = puffy face.
Cortisol = waking up at 3 a.m.

8 doctor approved method will help you rebalance cortisol:

1. Stop eating and exercise after 8 p.m.

[Dr. Ryan @DocRyan_MD]

Which of these did your doctor never mention to you?

Share it forward, a label-reader you know will thank you.

[Dr. Ryan @DocRyan_MD]

Cortisol = sex drive.
Cortisol = belly fat.
Cortisol = puffy face.
Cortisol = waking up at 3 a.m.

8 doctor approved method will help you rebalance cortisol:

1. Stop eating and exercise after 8 p.m.

[Dr. Ryan @DocRyan_MD]

One hormone really is behind most of that list.

You do not fix it in a week. You lower what you control and stop adding to it daily.

Start with the coffee.