Doctor Joi

The Mental Health Expert

[Doctor Joi @DoctorJoi]

"Happiness is a state of mind, but fun is something you can do. It doesn't require education, money or power. All it requires is intentionality. If happiness is a mirage, fun is your backyard oasis." - Dr. Mike Rucker

[Doctor Joi @DoctorJoi]

Let it go… Whatever it is, let it go.

[Doctor Joi @DoctorJoi]

Simple reminder: You are enough. If someone doesn’t value you or treat you as you deserve, that is a reflection of them; not you. ♥️ Happy Saturday!

[Doctor Joi @DoctorJoi]

Regret (noun) - sorrow aroused by circumstances beyond one's control or power to repair.

We can’t make everyone happy. May our feelings of regret transform into peace. ❤️

[Doctor Joi @DoctorJoi]

We spend so much time paying attention to the world that we forget to learn ourselves and fulfill our own needs. Let 2023 be the year to
“Find Me!”

[Doctor Joi @DoctorJoi]

As we grow, we learn that some of life’s battles are unavoidable and some are avoidable. A person choosing to avoid the difficulties in life they can control does not make them weak. If you have the option, make sure you choose the life you want and deserve.

[Doctor Joi @DoctorJoi]

5 Ways To Stay Committed To Yourself

1. Spend Some (Or A Lot Of) Time Alone
2. Connect With Family &Friendships
3. Maintain A Hobby
4. Exercise
5. Stay Focused On Your Own Goals

#GetBackToBeingYou #MentalHealth

[Doctor Joi @DoctorJoi]

Two of the major keys to winning in life:

Perseverance- persistence in doing something despite difficulty or delay in achieving success.

Consistency- the achievement of a level of performance that does not vary greatly in quality over time.

[Doctor Joi @DoctorJoi]

Happy Father’s Day to all men!
Men who:
1. Are a Father
2. Want to be a Father
3. Have lost a Father
4. Have never known a Father
5. Have been a Father to a child that wasn’t your seed.

You are seen! You are loved! You are appreciated ❤️.

[Doctor Joi @DoctorJoi]

Sunlight is essential for human health and well-being. Sunlight generates the production of vitamin D, supports bone health, lowers blood pressure, prevents diseases, and promotes good mental health. #GetSomeSunToday

[Doctor Joi @DoctorJoi]

The first day of Summer is fast approaching! (June 21) Have you done your Spring cleaning? And I’m not just talking about your physical home… Make changes to clean and clear your mind and spirit as well.

[Doctor Joi @DoctorJoi]

Make sure you’re pursuing your God given purpose. Not people. Not possessions. No matter how long it takes, what’s for you will always be for you! Better days are coming. ❤️ #KeepGoing

[Doctor Joi @DoctorJoi]

Although we must take care of our mental health every day, May is Mental Health Awareness Month.
Keeping that in mind:
1. Do at least 1 act of kindness every day
2. Sincerely ask the people in your life how they’re doing
3. Show more vulnerability. Let others know how you feel.

[Doctor Joi @DoctorJoi]

Someone from years ago text me asking how I was doing. I didn’t respond. Today they text me the middle finger emoji. Smh lol Moral of the story: Protect your energy. Pay attention to how you feel. Toxicity & negativity have no place in your life. Don’t be afraid to let people go.

[Doctor Joi @DoctorJoi]

If it’s real, the simple things make the biggest impact on a relationship. The good mornings and good nights. The secret laughs together. The support of each other’s future. The devotion of time. The attention towards needs. The changes made for peace. #WaitUntilItsReal

[Doctor Joi @DoctorJoi]

No greater feeling than having a solid support system from people who love you, encourage you, and genuinely want what’s best for you. If you have one or two people like this in your life, you’re blessed ♥️.

[Doctor Joi @DoctorJoi]

Life and health are so fragile. It’s easy to forget until you or someone you love is sick. If you have someone who cares for you and your well-being (parent, partner, family member or friend), please cherish and thank them. That’s real love ❤️.

[Doctor Joi @DoctorJoi]

A couple days ago, I was explaining to my friend that women start breaking up mentally before you lose them physically. If you have a good one, listen to her before it’s too late.

[Doctor Joi @DoctorJoi]

2.2.22
Praying for our peace, harmony, and balance within life.