D

Child of God ✞ ♡

[D @Donna_Emmy]

@Akiba_Delorean Hi! We live near your Delorean car and walk past on our daily walks. We admire it every time. Do you know where we can buy toy models from?

[D @Donna_Emmy]

Looking for concert tickets to One Ok Rock tomorrow! #OOR #oneokrock

[D @Donna_Emmy]

@jun_funokrock I hope I can get this! Want to see them live again!

[D @Donna_Emmy]

Help support: Blockhouse Bay School Knowledge-a-thon https://t.co/Seodlom9tB #schoolfundraising via @goraiseitfundraising

[Dr. Rhonda Patrick @foundmyfitness]

Aerobic exercise, especially when performed at a vigorous intensity, stands unmatched in enhancing mental well-being and improving focus, memory, and executive function.

Aerobic exercise also promotes neurogenesis in the hippocampus, crucial for learning and memory, by elevating levels of brain-derived neurotrophic factor (BDNF).

Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region.

If you're looking to elevate your BDNF levels through proven exercise protocols and other effective strategies, grab my comprehensive BDNF protocol guide for free right here:
https://t.co/SSw8e0rhB2

[D @Donna_Emmy]

https://t.co/3DYuw2raUk

[D @Donna_Emmy]

Fair deal - Sign the Petition! https://t.co/YDpZoarVb4 via @Change

[James DiNicolantonio @drjamesdinic]

The earlier you go to bed,
the better you will feel.

Going to bed early is a cheat
code for recovery, energy &
vitality.

Train hard during the day,
recover like a champion at night.

[James DiNicolantonio @drjamesdinic]

The best energy booster:

Salt water before coffee
Sunlight before blue-light
Outside before inside
Walking before sitting
Weights before cardio
Protein before carbs

[James DiNicolantonio @drjamesdinic]

They told us salt = poison
They told us meat & eggs = death
They told us butter = heart disease
They told us vegetable oils = healthy
They told us grains = healthy
They told us avoid sun = better health

They lied…

[James DiNicolantonio @drjamesdinic]

Things that used to be considered
unhealthy but are now healthy:

1) Salt
2) Red meat
3) Eggs
4) Butter
5) Fasting
6) Sunlight
7) Weight lifting

What did I miss?

[C. S. Lewis @CSLewisDaily]

“God has infinite attention to spare for each one of us. You are as much alone with him as if you were the only being he had ever created.” - C.S. Lewis

[Taylor Swift @taylorswift13]

It’s here. It’s yours, it’s mine, it’s ours. It’s an album I wrote alone about the whims, fantasies, heartaches, dramas and tragedies I lived out as a young woman between 18 and 20. I remember making tracklist after tracklist, obsessing over the right way to tell the story. I had to be ruthless with my choices, and I left behind some songs I am still unfailingly proud of now. Therefore, you have 6 From The Vault tracks! I recorded this album when I was 32 (and still growing up, now) and the memories it brought back filled me with nostalgia and appreciation. For life, for you, for the fact that I get to reclaim my work. Thank you a million times, for the memories that break our fall. 💥🐉🏰 Speak Now (MY VERSION!) is out now.

https://t.co/m3KNl71qrY

📷: Beth Garrabrant

[YouVersion Bible App @YouVersion]

Psalms 103:10

[D @Donna_Emmy]

@frontiertouring @Ticketek_AU still waiting in the queue.... two hours later

[Taylor Swift @taylorswift13]

EXCUSE ME HI I HAVE SOMETHING TO SAY 🙋‍♀️ I can’t wait to see so many of you on The Eras Tour next year at these new international dates! Visit https://t.co/EYBevxhQzH for more information on your registrations, pre-sales and on-sales!!

[D @Donna_Emmy]

@Horaikan_3150m trying again today :)

[D @Donna_Emmy]

@Horaikan_3150m

[D @Donna_Emmy]

@Horaikan_3150m I'm still trying :)

[D @Donna_Emmy]

@Horaikan_3150m Looking for a booking for 4-6 people on the 26th of July :) staying that night. Then walking up to see sunrise on 27th.