Donny Pearson

Co-founder PTtrax LLC, Co-founder Firefighter Furnace. #firefighter #personaltrainer

[Donny Pearson @DonnyPearson]

My friends, hurry up ��

@oluwablezfundz @CutzReel @newyork_eyes @antoniov55 @SamatSmith @RCIgroupinc @SWATA_LBC @GraphInstall @Bossraw1 @partogisitompul

[Donny Pearson @DonnyPearson]

My friends, hurry up ��

@oluwablezfundz @CutzReel @newyork_eyes @antoniov55 @SamatSmith @RCIgroupinc @SWATA_LBC @GraphInstall @Bossraw1 @partogisitompul

[Donny Pearson @DonnyPearson]

My friends, hurry up

!
@jerome_duda @newyork_eyes @SamatSmith @FueledByYolked @RCIgroupinc @GilcaLtd @survivalebooks @drmike9420 @GraphInstall @Bossraw1

[Donny Pearson @DonnyPearson]

Official website: https://t.co/3bnGxXUCIn
@jerome_duda @newyork_eyes @SamatSmith @FueledByYolked @RCIgroupinc @GilcaLtd @survivalebooks @drmike9420 @GraphInstall @Bossraw1

[Donny Pearson @DonnyPearson]

Sign up here for great #firefighter fitness and nutrition. http://t.co/7lK3yKouZq

[Donny Pearson @DonnyPearson]

Here is a #firefighter proof guide to nutrition. http://t.co/pSuzPSjnPk

[Donny Pearson @DonnyPearson]

10 min ascending ladder (perform 1 power clean and 1 pull up, then 2 of each, 3... 75% of body weight http://t.co/Fd3O1GiMCZ #firefighter

[Donny Pearson @DonnyPearson]

Crossfit for Firefighters, is it Safe? http://t.co/Nm56TxUGrg #firefighter #fitness

[Donny Pearson @DonnyPearson]

Interested in receiving #firefighter #fitness and #nutrition tips, Sign up for our news letter here! http://t.co/PyzS4g7reo

[Donny Pearson @DonnyPearson]

Flat Feet? Knee Pain? Back Pain? Check out this blog about how to correct flat feet. http://t.co/PfyOo9nMyc #firefighter #fitness

[Donny Pearson @DonnyPearson]

The reason I post the workout late is so you don't know what to expect. Just like our job. http://t.co/KBWxp7VkeR #firefighter #fitness

[Donny Pearson @DonnyPearson]

The magic is in the percentages. Sign up at http://t.co/KBWxp7VkeR
Back Squat
1×10 @ 60% of one rep max
1×8 @ 70%
1×6 @ 75%
1×4 @ 80%