PerformanceAthletics

Sports Performance & Fitness Training

[PerformanceAthletics @Douggrosser]

@ojrfh Great job!

[PerformanceAthletics @Douggrosser]

@HeislerTraining @pete_dupuis Come on now, we’ve gotten a couple in the past 10 years...

[PerformanceAthletics @Douggrosser]

Congratulations!

[ojrfh @ojrfh]

Your 2018 PAC Champs!!

[Tony Gentilcore @tonygentilcore1]

Parent: Do you offer “insert whatever sport you want here (baseball, soccer, hockey, quidditch)” specific programming?

Me: No, not really. I offer athlete specific programming.

[NYAA Field Hockey @norchesterfh]

Special thanks to our wonderful refs today, at our first playday! Thank you girls for waking up early and spending your free time volunteering to help us- it is greatly appreciated!! @ojrfh @Arcadia_FH

[David Klein @CoachDavidKlein]

Your playing time this Spring is often determined by how you prepare this Fall.

DO NOT blame your coach next Spring if you aren't playing. YOU made the choice to skip weights, sleep in, eat poorly, go half-speed and have a bad attitude.

Failing to prepare is preparing to fail!

[Michael Boyle @mboyle1959]

Amen

[Eric Cressey @EricCressey]

Here are five reasons why it’s a good idea for pitchers to take time off from throwing during each calendar year. #cspfamily

[PerformanceAthletics @Douggrosser]

@ojrfh Thank you to the entire team. I just put together the plan, you all do the hard work! Keep it going & have a great season!

[PerformanceAthletics @Douggrosser]

@PacTenSports @PottstownTrojan @OJRsoftball @MethSoftball17 @PhxSoftball Good job @PottstownTrojan!

[OJR Softball @OJRsoftball]

Happy senior night to our wonderful seniors! Please come out and support them tonight in their game against Spring-Ford. Senior recognition starts at 6:45, first pitch 7:00 ⚾️

[PerformanceAthletics @Douggrosser]

Hey, way to represent, @ojrfh! https://t.co/7n7aLVUC7x

[Brad Kinckner | C45 BK @BradKinckner]

Doug is an amazing trainer that knows what he’s doing. He’s a huge part of why I am where I am today as an athlete so I’m glad I could make this promotional piece for him to give back in a small way for what he’s done for me - Check him out https://t.co/8nADLWUBm8

[PerformanceAthletics @Douggrosser]

Performance Athletics Video https://t.co/yup8hLbnWQ via @YouTube

[PerformanceAthletics @Douggrosser]

Performance Athletics Promo https://t.co/vAwv4pKt7V

[PerformanceAthletics @Douggrosser]

@ojrfh Thanks @ojrfh! Working with all of you is the best!

[PerformanceAthletics @Douggrosser]

Performance Athletics Intro https://t.co/yq37YAbrlx via @YouTube

[PerformanceAthletics @Douggrosser]

I cast my Heisman ballot for #SaquonBarkley! Click the player you think deserves the @NissanUSA #HeismanHouse vote! https://t.co/EqPYIVezwy

[PerformanceAthletics @Douggrosser]

I cast my Heisman ballot for #SaquonBarkley! Click the player you think deserves the @NissanUSA #HeismanHouse vote! https://t.co/L2vM95V38G

[ojrfh @ojrfh]

OJRFH is out here workin hard!! 🏑